There’s always room for dessert. Whether you’re tracking calories or just prioritizing your health, a delicious dessert can still be part of a balanced diet and a great way to give your taste buds a thrill.
But we’ll admit, some treats are more dietitian-approved than others. So before raiding your local Trader Joe’s frozen dessert aisle, keep reading to find out which delectable options the experts loved most.
Top 5 Dietitian’s Favorite Desserts You Can Find at Trader Joe’s
There’s something for everyone in Trader Joe’s snacks and desserts selection. The key is to go for options that offer the perfect balance between portion size and flavor, ensuring you get a dose of sweetness without compromising your diet.
Here’s a list of some Trader Joe’s desserts dietitians love.
1. Slightly Coated Dark Chocolate Almonds sweet treats
These dark chocolate almonds are the perfect treat for those who love a chocolate coating and a satisfying crunch.
With notably less sugar content and a conservative chocolate-to-nut ratio of 20/80, they are a considerably healthier alternative than many of their traditional counterparts.
Also, each backpack-ready serving — 1 ounce, or 19 almonds — contains only 150 calories and is a great source of dietary fiber and iron.
They’re a perfect sweet-and-salty snack when you’re on the go, and, as an added bonus, they’ll keep you energized.
Half-brownie, half-cookie with sweet chocolate chips mixed in, it’s a miracle that one of the best snacks from Trader Joe’s is on the list of desserts dietitians love!
With each pre-cut slice containing only 160 calories, there aren’t many occasions when a Brookie won’t hit the spot.
You even get a moderate percentage of your daily sodium and iron intake with it.
Warm up a piece and pair it with a dollop of vanilla ice cream for a truly special treat.
3. Sea Salt Brownie Bites for chocolate lovers
If you’re looking for a more balanced flavor, these Trader Joe’s sweets deliver a punch that will tickle your taste buds.
Each pre-portioned brownie contains just only 90 calories.
As an added treat, one serving provides you with 10% of your daily recommended iron, a mineral that helps regulate your immune system.
The perfect size for the perfect bite, these kosher treats are an excellent addition to any of the dietitian-approved lunches you can find at Trader Joe’s!
4. Vegan Banana Nut Bread with Walnuts
Ideal for vegans and non-vegans alike, Trader Joe’s Banana Nut Bread with Walnuts is a delicious dessert choice for those who are conscious of heart health and are watching their fat intake.
A two-ounce portion (which translates to about 1/8th of a loaf) has just 210 calories and 0.5 grams of saturated fat, making it the perfect comfort food that doesn’t overextend your diet.
Add a slice to your morning routine (topped with some healthy nut butter) or incorporate it into your next brunch for a balanced and healthy snack.
5. Apple Tatin Tartelettes
Trader Joe’s Apple Tatin Tartelettes are a great shareable snack because each package has two in it!
Made authentically in France and available for a limited time, these exquisite desserts come with only 220 calories per serving with seasonal flavors guaranteed to satisfy any sweet tooth.
Heat one in the oven or pop it in the microwave to enjoy these apple pastries warm.
These tartelettes are high in dietary fiber, which is a substance known to lower blood pressure and reduce the risk of developing coronary heart disease and diabetes.
Satisfy Your Sweet Tooth While Improving Your Health
A healthy diet doesn’t mean giving up everything sweet and delicious. By ensuring you get the proper nutrition and paying attention to portion size, you can have some of your favorite desserts without feeling like you’re cheating on your diet.
The MyFitnessPal app allows you to create personalized food plans, track your nutrition, monitor your progress, and take the guesswork out of eating healthy. And with dietitian-approved desserts from Trader Joe’s, you can do it without sacrificing the sweet, delicious treats you love!
Download the MyFitnessPal app (for free!) and start your journey to better nutrition today.