Essential Guide to Food Logging
Whether your goal is to lose weight, build strength, perform at your peak or improve your overall health, keeping an accurate food journal of what you eat and drink is essential. It provides...
MyFitnessPal
About the Author
MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and join Under Armour Connected Fitness™, the world’s largest digital fitness community: Visit the MyFitnessPal blog and download UA Record, MapMyRun, MyFitnessPal and Endomondo.
Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging...
2020 MyFitnessPal Year in Review
As a community, we accomplished so much this year. Believe it or not, we were able to improve on last year and meet our goals despite it being such an unprecedented year. As a community, we lost...
2020 MyFitnessPal Holiday Gift Guide
The year 2020 has been challenging to say the least. That’s why this gift guide is full of items to help anyone on your holiday gift list become happier, healthier and in better spirits as we head...
Halloween Candy Matrix: How Not-Bad-For-You is Your Favorite Candy?
Halloween means one of two things: costumes and candy. Whether you indulge in both is up to you, but if you’re going to splurge on the latter, we’re here to help. Of course, if you have a...