How COVID-19 Affected Our Health and Fitness Habits
After 14 months of restaurant shutdowns, gym closures, quarantine orders and safety mandates, the world is slowly reopening. As the global vaccination rollout continues, we have also witnessed a...
MyFitnessPal
About the Author
MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and visit the MyFitnessPal blog and download MyFitnessPal (if you haven’t already).
Essential Guide to MyFitnessPal Premium
MyFitnessPal Premium lets you take your health and fitness to the next level with features that power your food and exercise tracking ability. If you have Premium, we want to make sure you get the...
COVID Year in Review
It’s been a year since the COVID pandemic turned our “normal” lives upside down, but we can start to see the light at the end of the tunnel. Yes, 2020 was a long, hard slog, but through...
Fitness Starts With MyFitnessPal Workout Routines
Making fitness a habit begins with having a solid workout routine that keeps you coming back. Maintaining that fitness habit long term requires good form and proper instruction to keep your body...
Essential Guide to Food Logging
Whether your goal is to lose weight, build strength, perform at your peak or improve your overall health, keeping an accurate food journal of what you eat and drink is essential. It provides...