Essential Guide to Hydration
Have you had enough water today? This question is often left out of the nutrition conversation but has an enormous impact on our health and day-to-day function. Our body is composed of roughly 60%...
MyFitnessPal
About the Author
MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and join Under Armour Connected Fitness™, the world’s largest digital fitness community: Visit the MyFitnessPal blog and download UA Record, MapMyRun, MyFitnessPal and Endomondo.
Essential Guide to Walking and Steps
Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more...
7 Hearty Snacks With up to 28 Grams of Protein
When done right, snacking can be a healthy and helpful part of losing weight. Traditional packaged snacks are often highly processed, which can spike blood sugar levels and hamper weight loss....
Through This Together
This community is stronger together, even when times are tough. You joined MyFitnessPal because you wanted to live a healthier, more active lifestyle — and that won’t change. We will continue to...
How to Set up a Home Yoga Studio
By now, you’ve probably read countless articles and stories about the benefits of yoga toward living a fit and healthy lifestyle. For many people, this means finding a nearby studio for regular...