Essential Guide to MyFitnessPal Premium
MyFitnessPal Premium lets you take your health and fitness to the next level with features that power your food and exercise tracking ability. If you have Premium, we want to make sure you get the...
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About the Author
MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and visit the MyFitnessPal blog and download MyFitnessPal (if you haven’t already).
COVID Year in Review
It’s been a year since the COVID pandemic turned our “normal” lives upside down, but we can start to see the light at the end of the tunnel. Yes, 2020 was a long, hard slog, but through...
Fitness Motivation Starts With MyFitnessPal Workout Routines
Making fitness a habit begins with having a solid workout routine that keeps you coming back. Maintaining that fitness habit long term requires good form and proper instruction to keep your body...
Essential Guide to Food Logging
Whether your goal is to lose weight, build strength, perform at your peak or improve your overall health, keeping an accurate food journal of what you eat and drink is essential. It provides...
Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging...