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Essential Guide to Daily Dietary Fiber Requirements | MyFitnessPal
9 minute read
Fiber is increasingly being acknowledged as critical for managing weight and health.
8 minute read

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and

1 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
1 minute read
Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios
4 minute read
Our Small Steps Plan, hosted by Kate Hudson, gives you 7 days of simple
4 minute read
In this MyFitnessPal success story, RC Stabile shares how he hit the ground running
4 minute read
As we bid farewell to another year, it's time to reflect on (and celebrate!)
3 minute read
We used the information from our food logging database to learn about what people
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Don’t give up your favorite Starbucks order in order to hit your health goals.
3 minute read
Shameika grew up valuing food as a means of connection and celebration, but her
3 minute read
According to a recent MyFitnessPal survey, 60% of people don’t believe they get good
4 minute read
The golf rookie recently secured a spot at the 123rd US Open. What's the
3 minute read
Sleep and nutrition are closely connected. Now you can see them together in the
3 minute read
Ready to boost your performance and take your game to the next level? Learn
1 minute read
With MyFitnessPal, you can track and view your nutrients, tap to add your most-logged
2 minute read
If you’re training for an athletic event, it’s time to dial in your nutrition.
2 minute read
We asked our Registered Dietitian her favorite Starbucks Fall drinks — and what swaps
2 minute read
There’s so much more to being healthy than counting calories. Here’s what you get
3 minute read
Glucose insights are now available in the app. See all the benefits of this
5 minute read
Following these sleeping tips helps pave the way for a healthier lifestyle.
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
8 minute read
Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to
5 minute read
Tips to stay motivated and energized for your workouts.
4 minute read
We asked our dietitians to weigh in on what MyFitnessPal staffers eat in a
9 minute read
Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to
7 minute read
How's your sugar IQ? You may be surprised to know that sugar is hiding
3 minute read
No more juggling multiple apps and data. Track your fast—and everything else—in one place.
5 minute read
Our Registered Dietitians put together a low sugar meal plan full of recipes to
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February is Heart Health month. While many wish to cut back on sweets, you
1 minute read
Look forward to moving your body with an exclusive collection of workout classes from