Carbs, Fat, Macronutrients, Protein, Quizzes & Tools

Free Macro Calculator

Published March 1, 2024
1 minute read

Written By: Lauren Joskowitz

Lauren Joskowitz is the Editorial Director at MyFitnessPal, a Certified Holistic Nutritionist and the producer and host of The Clean Body Podcast. For more, follower her on Instagram.

Expert Reviewed By: Stephanie Nelson, RD

Stephanie Nelson (MS, RD) is a Registered Dietitian and is MyFitnessPal’s in-house nutrition expert and nutrition scientist. Passionate for promoting healthy lifestyles, Stephanie graduated from San Diego State University with a focus on research and disease prevention.

Published March 1, 2024
1 minute read

Welcome to the free MyFitnessPal Macro Calculator, your personalized tool for optimizing nutrition and reaching health goals!

By crunching numbers, this calculator shows you target macro goals to support your fitness or weight goals. Not sure what macros (or macro goals) are? Check out our guide.

When you’re ready, input your information to gain insights on how to create a balanced and sustainable eating plan tailored for your goals.

*This quiz is for entertainment and educational purposes only. For precise dietary advice, it’s always best to consult a doctor or registered dietitian.

Macro Calculator

Enter your parameters

Age

Sex See our FAQ

Height (in inches or centimeters)

Unit of measurement

Weight (in pounds or kilograms)

Unit of measurement

Activity level

Weight goal

Weight change goal

Carbs/fat preference

If you are human, leave this field blank.

About the Authors

Meet the people behind the post

Written By: Lauren Joskowitz

Lauren Joskowitz is the Editorial Director at MyFitnessPal, a Certified Holistic Nutritionist and the producer and host of The Clean Body Podcast. For more, follower her on Instagram.