Shane Barnard, JD
Author posts
The holidays aren’t the only time we need to actively manage our stress. If
While the cost of some gym memberships can be more expensive than your rent,
Over the past couple months, we’ve been guiding you through a series of dynamic
If you’re glued to a desk chair for most of your workday, chances are
This is a fun and quick workout that engages your entire body with seven
Got limited time to maximize your workout? Check out these 5 “bang-for-your-buck” exercises that
Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and
I’m going to say something that may blow your mind — and many of
Try this quick and effective body-weight high-intensity interval training routine whenever you are short
Many of us have a foam roller somewhere — neatly tucked away in a
