6 Exercises Everyone Should Do
No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises mimic movements in our daily lives and help...
Shane Barnard, JD
About the Author
Shane is NASM, ACE, AFAA and USATF certified and the creator and founder of the Urbankick format and instructor certifications, co-founder of Urbanplay, a non-profit health and fitness education program for youth, and a business partner at Studio360. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches at Crunch, Fitness SF, and the University of California at Berkeley, where she is a health coach. Shane is a CEC provider for ACE and AFFA and an honored ambassador for lululemon. You can work out with Shane and Urbankick anytime, anywhere at BooyaFitness.com.
The 5-Minute At-Your-Desk Destresser
The holidays aren’t the only time we need to actively manage our stress. If we ventured to guess, it’s probably a daily issue. But combine the added pressure of the holidays with work, and things...
8 Travel-Friendly Bodyweight Exercises You Can Do Anywhere
The busy holiday season can disrupt our fitness routine, making it hard to sneak in our workouts. Even if you cannot make it to the gym for your favorite class or take a jog outside, you can get an...
The 15-Minute Cardio & Core Circuit
Over the past couple months, we’ve been guiding you through a series of dynamic workouts designed for your busy life — 15-minute routines that you can do anywhere. (Check them out here.) This...
A 15-Minute Routine to Combat the Effects of Sitting at a Desk Chair
If you’re glued to a desk chair for most of your workday, chances are you’ve got tightness in your hips, hamstrings and back. Here is a really easy routine involving simple stretches that can...