Shane Barnard, JD

December 27, 2016

The 5-Minute At-Your-Desk Destresser

The holidays aren’t the only time we need to actively manage our stress. If we ventured to guess, it’s probably a daily issue. But combine the added pressure of the holidays with work, and things...
August 4, 2016

The 15-Minute Cardio & Core Circuit

Over the past couple months, we’ve been guiding you through a series of dynamic workouts designed for your busy life — 15-minute routines that you can do anywhere. (Check them out here.) This...