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8 Travel-Friendly Bodyweight Exercises You Can Do Anywhere
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A busy week can disrupt your routine. If you can't make it to the
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These six exercises should be part of any fitness routine.
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The holidays aren’t the only time we need to actively manage our stress. If

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While the cost of some gym memberships can be more expensive than your rent,

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Over the past couple months, we’ve been guiding you through a series of dynamic

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If you’re glued to a desk chair for most of your workday, chances are

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This is a fun and quick workout that engages your entire body with seven

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Got limited time to maximize your workout? Check out these 5 “bang-for-your-buck” exercises that

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Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and

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I’m going to say something that may blow your mind — and many of

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Try this quick and effective body-weight high-intensity interval training routine whenever you are short

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Many of us have a foam roller somewhere — neatly tucked away in a

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If you’re a fan of two-for-one deals, then mountain climbers are a great move

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What is it about the burpee that makes us crazy? We love to hate

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One very important reason for exercising is to improve the way we feel and

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Let’s spice up your core routine with fun and challenging variations on an old-school

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Before we start jumping up and down, let’s look at why incorporating jumps into

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When it comes to strengthening the core, a strong back is often overlooked. We

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If you’re short on time but want to squeeze in an effective lower-body strength

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Functional fitness contributes to quality of life in so many ways: We feel better

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This plyometric and core circuit was designed for beginning-intermediate or intermediate-level exercisers. If you’re

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The push-up is a classic upper body move that works your chest, arms, shoulders

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Using a glider or towel, you can create a fun and challenging workout without

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This workout is a great beginner workout for people not familiar with cardio kickboxing

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This is an quick and easy lower body workout you can do anywhere without

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Change up your workout with stair repeats. After a brief warm-up, start with an

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Do a 5 minute complete core workout just about anywhere — without any equipment

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Short on time? Here’s a quick way to get a burst of cardio into

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Tired of “working out”? Try playing instead! Head to a playground with these simple

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Looking for a workout that’s tough enough for, well, a tough guy, but still