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Leg Day! ‘Around the World’ Lower Body Workout (Video!)

Published January 7, 2015

1 minute read

Published January 7, 2015

1 minute read

This is an quick and easy lower body workout you can do anywhere without any equipment. Start with one repetition of each leg exercise on both the right and left sides, and work your way up to 10 repetitions of each. Make sure to take breaks when you need it and properly warm-up!

Warmup (x 4 each)

Knee tucks
Bottom kickers
Squats
Lunges

Exercises

Reverse Lunge
Lateral/Side Lunge
Forward Lunge
Squat-Jump

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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