This is an quick and easy lower body workout you can do anywhere without any equipment. Start with one repetition of each leg exercise on both the right and left sides, and work your way up to 10 repetitions of each. Make sure to take breaks when you need it and properly warm-up!
Warmup (x 4 each)
- Knee tucks
- Bottom kickers
- Squats
- Lunges
Exercises
- Reverse Lunge
- Lateral/Side Lunge
- Forward Lunge
- Squat-Jump
