Leg Day! ‘Around the World’ Lower Body Workout (Video!)

by Shane Barnard, JD
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Leg Day! ‘Around the World’ Lower Body Workout (Video!)

This is an quick and easy lower body workout you can do anywhere without any equipment. Start with one repetition of each leg exercise on both the right and left sides, and work your way up to 10 repetitions of each. Make sure to take breaks when you need it and properly warm-up!

Warmup (x 4 each)

  • Knee tucks
  • Bottom kickers
  • Squats
  • Lunges


  • Reverse Lunge
  • Lateral/Side Lunge
  • Forward Lunge
  • Squat-Jump

About the Author

Shane Barnard, JD

Shane is NASM, ACE, AFAA and USATF certified and the creator and founder of the Urbankick format and instructor certifications, co-founder of Urbanplay, a non-profit health and fitness education program for youth, and a business partner at Studio360. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches at Crunch, Fitness SF, and the University of California at Berkeley, where she is a health coach. Shane is a CEC provider for ACE and AFFA and an honored ambassador for lululemon. You can work out with Shane and Urbankick anytime, anywhere at BooyaFitness.com.


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