,

How to Modify a Burpee

How to Modify a Burpee
In This Article

YouTube video

What is it about the burpee that makes us crazy? We love to hate them. We groan and roll our eyes when an instructor or trainer asks us to do them. A burpee is a big total-body movement that includes a squat and may incorporate a plank, push-up and jump. This video shows you some ways to deconstruct and modify a burpee to make it a little more user-friendly, safe and enjoyable.

Before you start any workout or exercises, make sure you warm up your body with dynamic stretches and rehearsal moves.

How to Modify a Burpee:

1. Hands on platform (hands elevated)
2. Step back one foot at a time (elevated and on floor)
3. No push-up
4. No jump

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

9 minute read
These seven easy tips will have you up and running (pun intended) before you
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This
1 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
In This Article
Recent posts
9 minute read
These seven easy tips will have you up and running (pun intended) before you
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This