Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

How to Modify a Burpee

How to Modify a Burpee
In This Article

YouTube video

What is it about the burpee that makes us crazy? We love to hate them. We groan and roll our eyes when an instructor or trainer asks us to do them. A burpee is a big total-body movement that includes a squat and may incorporate a plank, push-up and jump. This video shows you some ways to deconstruct and modify a burpee to make it a little more user-friendly, safe and enjoyable.

Before you start any workout or exercises, make sure you warm up your body with dynamic stretches and rehearsal moves.

How to Modify a Burpee:

1. Hands on platform (hands elevated)
2. Step back one foot at a time (elevated and on floor)
3. No push-up
4. No jump

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

10 minute read
A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation.
9 minute read
Let’s break down the research-backed considerations to help you decide if intermittent fasting is
2 minute read

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking,

7 minute read
How much protein do we actually need? How much protein can our bodies absorb?
In This Article
Recent posts
10 minute read
A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation.
9 minute read
Let’s break down the research-backed considerations to help you decide if intermittent fasting is
2 minute read

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking,