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How to Modify Mountain Climbers

Published February 26, 2016
1 minute read
Person performing a push-up on a sandy beach at sunrise or sunset. The individual, who could easily switch to mountain climbers, is wearing a hat, jacket, and scarf, with the ocean and a wooden structure visible in the background.
 MyFitnessPal Blog
Published February 26, 2016
1 minute read
In This Article

If you’re a fan of two-for-one deals, then mountain climbers are a great move to incorporate into your routine. This plank variation boosts strength in your legs and core and works your cardiovascular system — the faster you move your legs, the higher your heart rate will climb.

But, it’s a challenging move to master. You need enough upper-body strength to hold your entire body in a plank position, and you need the coordination to move your legs quickly. Have no fear. Our tutorial will show you how to complete this move with a few modifications.

You can safely modify mountain climbers with the following adjustments:

1. Elevate your upper body and hands.
2. Tap your toes to provide more stability as you pull your opposite knee under your body.
3. Maintain a slow tempo until you feel comfortable increasing the pace.

YouTube video

As you become more comfortable with this exercise, you can progress your tempo or bring your hands to the floor.

Before you start any exercise program, make sure you consult with a physician.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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