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Get Fit in 1 Minute with Cardio Lightning Rounds (Video!)

Published September 26, 2014
1 minute read
A woman in athletic wear stands on a wooden floor in front of a brick wall, holding a tablet with the "Get Fit" video queued up. She is dressed in a pink tank top, patterned leggings, and green and yellow sneakers. A large mirror and a window are visible on the right side of the image. MyFitnessPal Blog
Published September 26, 2014
1 minute read
In This Article

Short on time? Here’s a quick way to get a burst of cardio into your day!

After a short dynamic warm-up, do one round of the workout to get your heart rate pumping and your body loosened up. Then with each subsequent round, you can increase your intensity for a killer workout.

Each round is only 1-minute long and you can do as many rounds as you want! Simply set an interval timer for 10 seconds of cardio work and 5 seconds of squats, and get going!

THE WORKOUT (ONE ROUND)

  • 10 seconds: Jumping jacks (Advanced option: Star jumps)
  • 5 seconds: 1 to 3 Squats
  • 10 seconds: Scissors (Advanced option: Split lunges)
  • 5 seconds: 1 to 3 Squats
  • 10 seconds: Jog (Advanced option: Sprint)
  • 5 seconds: 1 to 3 Squats
  • 10 seconds: Speed Skaters
  • 5 seconds: 1 to 3 Squats

Recover for at least 30 seconds, and then repeat the round, increasing your intensity if possible. Challenge yourself to complete 5 rounds!

Phew! What did you think? Share in the comments below!

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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