15-Minute Total Body Workout with a Towel

Shane Barnard, JD
by Shane Barnard, JD
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15-Minute Total Body Workout with a Towel

Using a glider or towel, you can create a fun and challenging workout without using any weights! Make sure you warm-up before you start any exercise program, and take it at you own pace.

Start with just a few reps of each exercise (5-8 reps) and work your way up to 10-15 reps.

1. Reverse Lunges
2. Lateral Slide (Single-leg Squat)
3. Burpees
4. Mountain Climbers
5. Plank to Double Leg or Pike
6. Push-up Slide

About the Author

Shane Barnard, JD
Shane Barnard, JD

Shane is NASM, ACE, AFAA and USATF certified and the creator and founder of the Urbankick format and instructor certifications, co-founder of Urbanplay, a non-profit health and fitness education program for youth, and a business partner at Studio360. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches at Crunch, Fitness SF, and the University of California at Berkeley, where she is a health coach. Shane is a CEC provider for ACE and AFFA and an honored ambassador for lululemon. You can work out with Shane and Urbankick anytime, anywhere at BooyaFitness.com.


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