15-Minute Total Body Workout with a Towel

by Shane Barnard, JD
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15-Minute Total Body Workout with a Towel

Using a glider or towel, you can create a fun and challenging workout without using any weights! Make sure you warm-up before you start any exercise program, and take it at you own pace.

Start with just a few reps of each exercise (5-8 reps) and work your way up to 10-15 reps.

1. Reverse Lunges
2. Lateral Slide (Single-leg Squat)
3. Burpees
4. Mountain Climbers
5. Plank to Double Leg or Pike
6. Push-up Slide

About the Author

Shane Barnard, JD

Shane is NASM, ACE, AFAA and USATF certified and the creator and founder of the Urbankick format and instructor certifications, co-founder of Urbanplay, a non-profit health and fitness education program for youth, and a business partner at Studio360. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches at Crunch, Fitness SF, and the University of California at Berkeley, where she is a health coach. Shane is a CEC provider for ACE and AFFA and an honored ambassador for lululemon. You can work out with Shane and Urbankick anytime, anywhere at BooyaFitness.com.
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