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How to Establish a Healthy Morning Routine
4 minute read
Whether or not you have a natural inclination to rise with the sun, establishing
5 minute read
When Kristin and her husband struggled with infertility, she never imagined her nutrition could
1 minute read

There’s nothing like scoring a solid 300-plus calorie burn in the time it takes

4 minute read
George subscribed to a rigorous standard of training in the Army, but quickly realized
4 minute read
After a military parachuting injury, James had to find the will to get back
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When a photo gave Alisa a different view of her body, she re-evaluated her
5 minute read
When Amber realized she wasn’t going to be part of her children’s memories, she
4 minute read

It’s no secret that there are myriad ways to measure your overall health: strength,

1 minute read

Through good weather and bad, busy schedules and not, the gym is always there

3 minute read

When it comes to maintaining various systems of your body, consider vitamin D your

3 minute read

We’re busier than ever. That makes it feel impossible to fit in even a

1 minute read

With Halloween approaching, candy is top of mind — and hard to resist. We

1 minute read

Ask most kids what their favorite subject is, and they’ll probably say recess. Just

5 minute read

We all wish there were a quick fix to losing weight. Unfortunately, there’s no

1 minute read

Summer’s here and that means backyard barbecues, trips to the beach and frozen treats.

1 minute read

Torching 200 calories is right in the sweet spot of calorie-burning goals — at

1 minute read

There’s nothing worse than genuinely wanting to get to the gym but feeling like

5 minute read

Hitting the beach has historically been synonymous with umbrella drinks, paperbacks and a whole

2 minute read

At long last, spring is in the air! The return of warmer temperatures means

3 minute read

Myth: You can’t stay on track with your health goals and still maintain a

4 minute read

We’ve all been there: After a long day at the office, you pick up

2 minute read

Somewhere along the way, being active became a chore. What was once a count-down-the-moments-until-recess

2 minute read

Taking time off from working out can be a slippery slope. While adding a

2 minute read

Baby, it’s cold outside. For most of us, cooler temperatures mean reaching for cozy

1 minute read

Along with pumpkin-spice everything, fall brings with it the return of your regular fitness

3 minute read

Getting into the swing of a new running routine can have some expected side

3 minute read

Ever feel like the carpool lane and the fast lane are one and the

3 minute read

Portion size and controlling what ends up on your plate (and thus in your

1 minute read

Long summer days spent licking ice cream cones at the beach and backyard barbecues

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We all know that hydration is important — especially in the scorching summer months.