How to Establish a Healthy Morning Routine
Whether or not you have a natural inclination to rise with the sun, establishing a healthy morning routine isn’t easy. But that doesn’t mean it’s not worth the effort. From Steve Jobs to...
Macaela Mackenzie
About the Author
Macaela is a writer based in New York City with a passion for all things active. When she’s not writing about the weirdest fitness trends or nutrition news, you can find her conquering her fear of heights at the rock climbing gym, hitting the pavement in Central Park or trying to become a yogi. To see Macaela’s latest work, visit macaelamackenzie.com.
How Focusing on Nutrition Helped Kristin Grow Her Family
Before struggling with infertility, Kristin Flora, a 31-year-old insurance agent from Indiana, had a passive relationship with her health. “A lot of it was genuinely just a lack of education. I was...
6 Ways to Burn 300 Calories in 30 Minutes or Less
There’s nothing like scoring a solid 300-plus calorie burn in the time it takes to watch your favorite show on Netflix. Whether you’re squeezing in a sweat session at lunch or looking to boost...
What Happened When George Stopped Working Out “Like a Guy”
Welcome to our “Moments of Will” series, where we’ll feature community members who have faced adversity on their health and fitness journeys, only to come back stronger and better than ever....
How a Parachuting Injury Almost Sent James into a Free Fall
Welcome to our “Moments of Will” series, where we’ll feature community members who have faced adversity on their health and fitness journeys, only to come back stronger and better than...