6 Ways to Burn 100 Calories in 30 Minutes or Less

Macaela Mackenzie
by Macaela Mackenzie
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6 Ways to Burn 100 Calories in 30 Minutes or Less

There’s nothing worse than genuinely wanting to get to the gym but feeling like your schedule is just too packed (or getting derailed by more entertaining pursuits — no judgment). The good news is, racking up a three-digit calorie burn is totally doable with just 30 minutes of effort. While the activities in following list might not take the place of your regular workout, squeezing a little sweat into your day is better than nothing. Many of these moves are easy to make happen on the go or while you’re enjoying the fresh spring weather.

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About the Author

Macaela Mackenzie
Macaela Mackenzie

Macaela is a writer based in New York City with a passion for all things active. When she’s not writing about the weirdest fitness trends or nutrition news, you can find her conquering her fear of heights at the rock climbing gym, hitting the pavement in Central Park or trying to become a yogi. To see Macaela’s latest work, visit macaelamackenzie.com.

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5 responses to “6 Ways to Burn 100 Calories in 30 Minutes or Less”

  1. Avatar Jack Roney says:

    If you simply walk for 30 min you can burn way more than 100 cal. Outside of sleeping and sitting on the couch, it is hard not to burn 100 cal in 30 min.

  2. Avatar BuckeyeBeth7 says:

    Ok…
    Did someone edit the bejeezus out of this poor authors article? It starts off as “6 Ways To Burn 100 Calories In 30 Minutes Or Less. There’s nothing worse than genuinely wanting to get to the gym but feeling like your schedule is just too packed…”, and then the number 6 of 6 hint is to “squeeze in a session at the gym”.

    What…?

    Why can’t you continue to give us hints on burning calories outside of the gym? Why did the article change directions 3/4ths of the way through stream? I do not understand this…it was going so well.

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