6 Ways to Burn 100 Calories in 30 Minutes or Less

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There’s nothing worse than genuinely wanting to get to the gym but feeling like your schedule is just too packed (or getting derailed by more entertaining pursuits — no judgment). The good news is, racking up a three-digit calorie burn is totally doable with just 30 minutes of effort. While the activities in following list might not take the place of your regular workout, squeezing a little sweat into your day is better than nothing. Many of these moves are easy to make happen on the go or while you’re enjoying the fresh spring weather.

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READ MORE > 10 OF THE BEST WORKOUTS FOR WEIGHT LOSS

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