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7 Ways to Burn Calories Through Water Sports

Blue background with water textures and text "7 Ways to Burn Calories on the Water This Summer." Below text are icons representing swimming, water skiing, kayaking, paddleboarding, snorkeling, windsurfing, and sailing—perfect water sports for staying active. MyFitnessPal Blog
In This Article

Summer’s here and that means backyard barbecues, trips to the beach and frozen treats. Fortunately, there are plenty of fun summer activities that can help you burn off that popsicle. Next time you hit the coast or your closest lake or river, try one of these water sports to burn some serious calories instead of lounging in the sand.

*Calorie burn based on 150-pound person doing 1 hour of activity.

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