Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

7 Recess-Inspired Workouts That Burn 400 Calories or Less

Text reads, "Recess-Inspired Workouts That Burn 400 Calories or Less." Beneath the text, icons representing a jump rope, swing set, frisbee, clock, children playing tag during recess, basketball, and swings are displayed. MyFitnessPal Blog
In This Article

Ask most kids what their favorite subject is, and they’ll probably say recess. Just because you’re a grown up, doesn’t mean you have to miss out. Recess-inspired workouts aren’t only a great way to reinvigorate a fitness routine, they’re also serious calorie burners. Just 30 minutes of these recess-style workouts burn 280–460 calories.* So treat yourself to some back-to-school workout gear, channel your inner kid and hit the playground, field or even the gym. Because who says a workout has to feel like work?


READ MORE > 7 EXERCISES FOR A FULL-BODY PLAYGROUND WORKOUT


*Calorie burn based on a 150-pound, 30-year-old woman.  

[postslider id=24847]

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

7 minute read
Are all processed foods bad? Here's what you need to know.
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
11 minute read
Learn everything you need to know about GLP-1 agonists—from how they work to who
7 minute read
How should you time when you eat around your workouts?
In This Article
Recent posts
7 minute read
Are all processed foods bad? Here's what you need to know.
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
11 minute read
Learn everything you need to know about GLP-1 agonists—from how they work to who