6 Ways to Burn 200 Calories in 30 Minutes or Less

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6 Ways to Burn 200 Calories in 30 Minutes or Less

Torching 200 calories is right in the sweet spot of calorie-burning goals — at the gym, it’s a decent workout (and, if you do it right, you can check boxes for both cardio and strength training). Outside the gym, there are plenty of ways to burn 200 calories in half an hour or less that make for an awesome addition to your regular workout schedule. Either way, these six sweat sessions earn you results you can be proud of.

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  • JJ Ness

    Great tips and ideas, but I think the calorie expenditure is calibrated to individuals who are probably at least 150lbs? At my size and weight I don’t even burn 200 calories running, and certainly not biking, for 20 minutes. It would be great to see some ranges based on individual size.

  • Derek

    The reason we eat is calories, why would anyone want to burn them?