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6 Ways to Burn 200 Calories in 30 Minutes or Less

Published June 14, 2017
1 minute read
A blue graphic displays the text "6 Ways to Burn 200 Calories in 30 Minutes or Less" with various exercise icons below. These include a person doing push-ups, walking, a heart rate monitor, a stopwatch, cycling, weights, and dancing. MyFitnessPal Blog
Published June 14, 2017
1 minute read
In This Article

Torching 200 calories is right in the sweet spot of calorie-burning goals — at the gym, it’s a decent workout (and, if you do it right, you can check boxes for both cardio and strength training). Outside the gym, there are plenty of ways to burn 200 calories in half an hour or less that make for an awesome addition to your regular workout schedule. Either way, these six sweat sessions earn you results you can be proud of.

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READ MORE > 10 OF THE BEST WORKOUTS FOR WEIGHT LOSS


 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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