Healthy Ways to Order at IHOP
Diners and pancake houses are classic crowd-pleasers, but they’re also notorious for huge portions and not-so-healthy entrees (just think about the huge stacks of delicious pancakes dripping in...
Danielle Omar
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
What Healthy Salads With 30 Grams of Protein Look Like
Salads are a great way to get plenty of vegetables into your meal, but without a mix of fun flavors, textures and enough protein to fill you up, they can get boring fast. These five salads feature...
What 1,200 Calories on the DASH Diet Looks Like
According to U.S. News & World Report, the DASH diet was ranked as the “best diet all around” for eight consecutive years. DASH, which stands for Dietary Approaches to Stop Hypertension,...
What Instant Pot Meals With 30 Grams of Protein Look Like
Having the right kitchen tools can make meal prep and cooking not only faster but also more enjoyable. For example, Instant Pots help transform inexpensive cuts of meat into tender morsels without...
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What 1,500 Calories a Day Looks Like [Winter Edition]
Winter can get a bad rap — you get the extreme indulgence of the holidays quickly followed by the more austere resolution months. On top of that, the vegetable assortment is less than exciting...