What 1,800 Calories Looks Like (Fall Edition)
Fall is synonymous with delicious produce like apples, pumpkins and sweet potatoes, and cozy antioxidant-rich spices such as cinnamon and cloves. This 1,800-calorie sample day takes advantage...
Danielle Omar, RD
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
5 Diets and 5 Recipes For 35-Minute Dinners
Cooking healthy homemade meals that comply with various diets — from low-carb to vegan — doesn’t have to be time consuming. That’s where focusing on just a few ingredients — think lean...
5 Grain Bowls With 400 Calories or Less
Grain bowls are a customizable, all-in-one meal that holds up well when made in advance — making them a favorite for meal prep. To build your grain bowl, simply layer whole grains with roasted...
5 Diets and 5 Recipes For Meal-Worthy Salads
Summer is the perfect time to change your salad routine and one great way to do that is by visiting local farmers markets and taking advantage of fresh produce. While seasonal summer produce...
What Desserts With Less Than 260 Calories Look Like
Delicious desserts can absolutely be part of a healthy, well-balanced diet. To make them even more nutritious, try using ingredients like fruit and cocoa powder to add natural...