5 Diet-Friendly Recipes For Low-Sugar Breakfasts
Not all sugar is created equal. Natural sugar, found in fruit and dairy, is packaged with fiber, which helps slow digestion and prevents blood sugar crashes. These foods also offer other...
Danielle Omar, RD
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
What 1,500 Calories Looks Like (Back-to-Basics)
The new year is a great time to get back to basics, especially after a few weeks of holiday indulgences. These easy-to-make meals will help you get back on track and are great options whenever you...
5 Diet-Friendly Meals to Support Your Immune System
A strong immune system is important during the cold and flu season and the current COVID-19 pandemic. While quality sleep, regular exercise, proper hand-washing and social distancing all play a...
5 Gluten-Free Desserts With 12 Grams of Sugar or Less
Store-bought desserts can be high in processed ingredients and sugar like high-fructose corn syrup. The good news is you don’t have to give up treats altogether. Dessert can actually help...
What 1,800 Calories Looks Like Using Slow Cooker Recipes
When you’re trying to eat healthier, you don’t have to give up your favorite comfort foods. Instead, smart ingredient swaps can help you save calories and reach your goals. The recipes below...