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Author posts

What Alcoholic Beverages Are Healthiest (and How to Lighten Them Up)
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
3 minute read
Support your immune system with these recipes that contain specific ingredients with antioxidants, key
2 minute read
Satisfy your sweet tooth with these healthy desserts!
4 minute read
Here’s why drinking water is important, plus how much you should really be drinking.
3 minute read
Here’s all you need to stock your bar for fun, seasonal mocktails — no
5 minute read
Up your plant intake with these ideas that easily pack more nutrition into family
4 minute read
With a little planning and input, you can get your kids to make more
3 minute read
Hot chocolate is a fun wintertime treat. Here’s how to mix up a tasty
4 minute read
Eating healthfully doesn’t have to break the bank. Here are picks that won’t overwhelm
4 minute read
Increase your focus on plant-based eating for big benefits when it comes to your
5 minute read
The low-carb diet can improve insulin sensitivity, lower fasting blood sugar, decrease blood pressure,
4 minute read
The Mediterranean diet lowers the risk of heart disease, stroke and mental decline. Here’s
2 minute read
Sugar adds up quickly — here’s how much is in some of your favorite
2 minute read
The go-to kitchen appliance is great for making healthy casseroles, chilis and other comfort
2 minute read
Incorporate healthy fall produce in every meal with this 1,500-calorie plan.
2 minute read
A meal prepper’s dream, these breakfast recipes are packed with fiber and protein.
5 minute read
An RD shares what foods to pile onto your plate at mealtime for optimal
4 minute read
Learn about the positive impact fiber has on your body and how to include
8 minute read
How to get healthy, simple meals on the table in a flash!
5 minute read
Simple kitchen tips to set you up for weight-loss success.
2 minute read
Incorporate refreshing smoothies and wraps with fresh fruit into your summer meals.
3 minute read
An RD explains the key function of fiber for weight loss.
1 minute read
Fill your plate with fresh ingredients and fiber to reach your calorie goals without
2 minute read
How to eat 2,000 calories per day on a plant-based diet.
2 minute read
Beat the heat with these nutritious summer sips.
2 minute read
No matter your dietary needs, these dishes are sure to satisfy!
2 minute read
Whether you’re following the DASH diet or going low-carb, these chicken recipes please any
2 minute read
Tracking net carbs can help you stick to a low-carb diet, especially if you
2 minute read
This sample menu features iconic spring produce like leafy greens, antioxidant-rich berries and cruciferous
3 minute read
From cauliflower soup to breakfast tostadas, these dietitian-approved recipes are nutritious and easy.