5 Simple Summer Dinners for 5 Diets
It’s summertime — the produce is fresh and the farmers markets are in full swing! When produce is picked at its peak ripeness, it’s chock full of nutrients and antioxidants. With so much fresh...
Danielle Omar, RD
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
What 2,000 Calories Looks Like (Summer Edition)
Summer weather calls for simple, fresh meals that keep you cool and take advantage of the season’s tastiest produce. Not only are berries, greens, tomatoes and snap peas at their prime for...
5 Diet-Friendly Recipes for Chicken Dinners
Chicken is a top-logged food on MyFitnessPal, and for good reason. It’s a versatile ingredient and found in many different cuisines because it pairs so well with vegetables and whole grains for...
What Veggie-Packed Breakfasts With up to 14 Grams of Net Carbs Look Like
Limiting highly refined carbohydrates (e.g., white bread, white flour and highly-processed snack foods) and sugar (e.g., soda, candy, sugary cereals) is a great strategy to improve your health and...
What 1,200 Calories Looks Like (Spring Edition)
When setting your personal daily calorie goal, it’s important to take into account your lifestyle, individual health factors and goals. To be clear, 1,200 calories per day is not a lot, and if...