Ultimate Grocery Guide: Plant-Based Diet
I’ve been a plant-based eater for most of my life. While there’s no official definition for the term plant-based, the concept has grown to mean something different to everyone. For me, it means...
Danielle Omar, RD
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
All About Healthier Holiday Mocktails
While I love the vibe of a holiday cocktail, I don’t always want the alcohol that goes with it. One too many drinks not only gets in the way of my sleep, but I rarely wake up feeling rested and...
How to Sneak More Veggies Into Your Favorite Family Recipes
If getting your family to eat more veggies is on your list of things to do, you’re going to want to keep reading! While sneaking in veggies may seem, well, sneaky, my strategy isn’t about...
Ultimate Grocery Guide: Low-Carb Diet
Whether it’s keto, low-carb Paleo, Atkins or some other version, carb-restricted diets are here to stay. No matter the diet, going “low carb” tends to mean something different to everyone....
What Alcoholic Beverages Are Healthiest (and How to Lighten Them Up)
The holiday season is upon us and with it comes plenty of opportunities to enjoy a cocktail (or two!). If you’ve been trying to lose weight, you might think complete avoidance is required to stay...