How Much Water Should You Actually Drink?
You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucial for digestion, waste removal, temperature regulation, and brain...
Danielle Omar, RD
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
Overnight Oats With up to 21 Grams of Protein
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door...
How to Build a Healthier Plate
Eating healthy doesn’t have to be complicated, and it usually doesn’t require a complete diet overhaul. In fact, you’re probably doing a lot of things right already! Sometimes it takes just a...
Why Is Fiber Important and How to Incorporate it Into Your Day
Fiber is the unsung hero for creating lasting health! It helps to keep our gut microbiome healthy, removes waste from the body, and helps us maintain a healthy weight. Not only that, when you...
What 1,200 Calories Looks Like (Fall Edition)
As the weather cools down, fall is the perfect time for taking brisk walks outdoors and experimenting with seasonal whole foods like apples, squash, sweet potatoes and more. This sample menu...