Danielle Omar, RD, Author at MyFitnessPal Blog

About the Author

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

November 27, 2023

What Alcoholic Beverages Are Healthiest (and How to Lighten Them Up)

by Danielle Omar, RD

- November 27, 2023

The holiday season is upon us and with it comes plenty of opportunities to enjoy a cocktail (or two!). If you’ve been trying to lose weight, you might think complete avoidance is required to stay...

November 15, 2023

5 Diet-Friendly Meals to Support Your Immune System

by Danielle Omar, RD

- November 15, 2023

A strong immune system is important during the cold and flu season. While quality sleep, regular exercise, proper hand-washing and social distancing all play a role in maintaining a healthy...

July 7, 2023

5 Summer Desserts With Less Than 100 Calories

by Danielle Omar, RD

- July 7, 2023

If you’re watching your intake or tracking calories, you might think there’s no way you can eat a full meal and still have room for dessert. But, summer dessert doesn’t always have to be a...

January 4, 2023

How Much Water Should You Actually Drink?

by Danielle Omar, RD

- January 4, 2023

You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucial for digestion, waste removal, temperature regulation, and brain...

December 16, 2022

All About Healthier Holiday Mocktails

by Danielle Omar, RD

- December 16, 2022

While I love the vibe of a holiday cocktail, I don’t always want the alcohol that goes with it. One too many drinks not only gets in the way of my sleep, but I rarely wake up feeling rested and...

Danielle Omar, RD

About the Author

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