5 Fiber-Packed Overnight Oat Recipes
Fiber helps keep you full and supports a healthy gut microbiome, making it a weight-loss secret weapon. To add more fiber to your diet, it’s a good idea to prioritize whole grains, fruits and...
Danielle Omar, RD
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
What 1,500 Calories on a Plant-Based Diet Looks Like
Following a plant-based diet can help with weight loss and lower your risk for illnesses like diabetes, heart attacks and certain cancers. While you don’t have to entirely forgo meat, adding...
5 Diet-Friendly Fall Soup Recipes
Nothing says fall like a warm bowl of soup. It’s super cozy on a crisp autumn night and the perfect way to take advantage of seasonal vegetables. These tasty recipes highlight ingredients like...
What 1,800 Calories Looks Like (Fall Edition)
Fall is synonymous with delicious produce like apples, pumpkins and sweet potatoes, and cozy antioxidant-rich spices such as cinnamon and cloves. This 1,800-calorie sample day takes advantage...
5 Diets and 5 Recipes For 35-Minute Dinners
Cooking healthy homemade meals that comply with various diets — from low-carb to vegan — doesn’t have to be time consuming. That’s where focusing on just a few ingredients — think lean...