How Much Water Should You Actually Drink?
You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucial for digestion, waste removal, temperature regulation, and brain...
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.