What 2,000 Calories Looks Like (Summer Edition)
Summer weather calls for simple, fresh meals that keep you cool and take advantage of the season’s tastiest produce. Not only are berries, greens, tomatoes and snap peas at their prime for...
Danielle Omar
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
5 RD-Approved Alt-Beef Burgers to Buy at Trader Joe’s
With grilling season in full swing, burgers are a classic go-to as an easy (and delicious) way to feed a crowd. But beef burgers aren’t always the healthiest option — many are more than...
5 RD-Approved Picnic Items to Buy at Trader Joe’s
Warmer weather means you’re likely spending more time outdoors, which is wonderful for boosting mood levels and getting in more steps or even running. It’s also a great excuse to dine al...
What 16 Grams of Sugar Looks Like in a Smoothie
While smoothies are often considered a healthy post-workout choice, some can easily sneak in more sugar than a couple scoops of ice cream if you’re not careful. Many options from a smoothie shop...
What 1,500 Calories Looks Like (No-Cook Edition)
Whether you’re short on time or just want to avoid turning the stove on, it’s always a good idea to have healthy, no-cook meals as go-tos. This sample 1,500-calorie menu takes advantage of...