What 30 Grams of Protein Looks Like at Breakfast
Mornings can be hectic and grabbing a bagel or granola bar for breakfast can be an all-too-common occurrence. But eating high-carb, low-protein foods can result in a blood sugar spike followed by a...
Danielle Omar
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
What 250-Calorie Breakfasts Look Like for 5 Diets
No matter the type of eating style you follow, you can’t deny the power of a delicious, well-balanced breakfast. As your first meal of the day, breakfast provides an opportunity to get in all of...
What up to 15 Grams of Carbs Looks Like at Dinner
If you’re looking to follow a low-carb diet, it’s important to place an emphasis on eating quality protein and balanced meals. While it can be easy to get caught in a rut when you’re eating...
5 Healthy Frozen Breakfasts to Buy at Trader Joe’s
The Trader Joe’s frozen aisle is a great place to find budget-friendly, nutritious snacks, lunches and ready-made breakfasts. These options can stand alone or serve as a side to classic scrambled...
What 1,800 Calories Looks Like (DASH Diet)
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, focuses on foods that help lower high blood pressure and promote heart health. DASH meals are low-sodium; sodium intake is...