5 Diets and 5 Recipes For Budget-Friendly Dinners
Cooking healthy, delicious recipes doesn’t have to be expensive. Whether you’re following a vegan, Mediterranean or high-protein diet, the key is to take advantage of budget-friendly staples like...
Danielle Omar, RD
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
What Snacks With up to 15 Grams of Net Carbs Look Like
If you’re following a low-carb diet, it’s important to prioritize quality carbohydrate sources, which is where net carbs (aka impact or active carbs) can be helpful. Net carbs represent the carbs...
What 1,800 Calories Looks Like (No-Cook)
Warm weather is here, which means it’s time to turn off the stove and lean into refreshing, nutritious, no-cook meals. In addition to the 1,500-calorie, no-cook edition, this tasty 1,800-calorie...
5 Diets and 5 Recipes For 425-Calorie Lunches
Whether it’s a blendatarian diet that emphasizes including more plant-based foods in traditionally meat-heavy dishes — or DASH, which focuses on low-sodium — there are countless eating styles...
5 Diets and 5 Recipes For 350-Calorie Breakfasts
Whether you prefer a savory high-protein, low-carb take on waffles or sweeter gluten-free pancakes, it’s important to start your day with a healthy breakfast that features a mix of lean protein,...