Which Store-Bought Coffee Creamer Is Healthiest
For me, coffee isn’t coffee without the perfect amount of sweetness and cream. And, over the last few years there’s been an influx of creamers: dairy, non-dairy, powder, plant-based and...
Danielle Omar, RD
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
5 Summer Desserts With Less Than 100 Calories
If you’re watching your intake or tracking calories, you might think there’s no way you can eat a full meal and still have room for dessert. But, dessert doesn’t always have to be a...
How Much Water Should You Actually Drink?
You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucial for digestion, waste removal, temperature regulation, and brain...
How to Sneak More Veggies Into Your Favorite Family Recipes
If getting your family to eat more veggies is on your list of things to do, you’re going to want to keep reading! While sneaking in veggies may seem, well, sneaky, my strategy isn’t about...
Ultimate Grocery Guide: Kid-Friendly Foods
Teaching kids to be healthy eaters isn’t always the easiest task, especially if they’ve decided the only two things they’ll eat are hot dogs and macaroni and cheese. However, with a little...