What 2,000 Calories Looks Like in a Day (Keto Edition)
The ketogenic diet is having a moment, since advocates claim it’s a fast and easy way to lose weight. By following a low-carb, high-fat diet, the plan aims to put your body into an altered...
Danielle Omar
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
What 20g-Protein Breakfast Toasts Look Like
Avocado toast may be taking the breakfast world by storm, but there’s no need to stop there. The great thing about toast is it’s fast, easy and can be customized with infinite topping...
What’s the Healthiest Thing to Order at Panda Express
With more than 2,000 locations in shopping malls, food courts and stand-alone restaurants, Panda Express rises to the top of the list for many people on the hunt for a quick lunch option. The...
5-Ingredient Dinners Under 350 Calories (Summer Edition)
Hot weather calls for simple, fresh and easy-to-prepare meals that don’t sacrifice taste or health — because nobody wants to spend too much time over the stove during the summer, right? The...
What a Vegetarian-Friendly 1,800-Calorie Day Looks Like
Vegetarians enjoy a diet full of whole foods and fiber in the best-case scenario. But when you’re a vegetarian, it can be a challenge to create balanced meals that are satisfying and delicious. One...