5 Summer Desserts With Less Than 100 Calories

Danielle Omar, RD
by Danielle Omar, RD
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If you’re watching your intake or tracking calories, you might think there’s no way you can eat a full meal and still have room for dessert. But, dessert doesn’t always have to be a high-calorie sugar bomb! In fact, these summertime treats are all under 100 calories, and with less than 8 grams of sugar per serving, these desserts aren’t super sweet, either. They’re sweetened with naturally occurring sugar found in fresh fruit and unrefined sugar like real maple syrup. They contain ingredients rich in antioxidants and vitamins, helping to reduce your risk of chronic disease.

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5 Summer Desserts With Less Than 100 Calories

5 Summer Desserts With Less Than 100 Calories

5 Summer Desserts With Less Than 100 Calories

Originally published June 2020, updated July 2022

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About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.


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