If you’re watching your intake or tracking calories, you might think there’s no way you can eat a full meal and still have room for dessert. But, summer dessert doesn’t always have to be a high-calorie sugar bomb! In fact, these summertime treats are all under 100 calories, and with less than 8 grams of sugar per serving, these desserts aren’t super sweet, either. They’re sweetened with naturally occurring sugar found in fresh fruit and unrefined sugar like real maple syrup. They contain ingredients rich in antioxidants and vitamins, helping to reduce your risk of chronic disease.
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Originally published June 2020, updated July 2022
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