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9 Refreshing Smoothies Under 230 Calories

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Smoothies are an easy, versatile way to get extra protein and nutrients from fruits and veggies. But if you’re not careful, they can quickly become sugar bombs and derail weight loss. That’s why we’ve rounded up nine refreshing smoothies that feature good-for-you ingredients like antioxidant-rich beets and leafy greens. They all clock in at 230 calories or under, making them a healthy option for a snack or post-workout:

1. RED CABBAGE SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 199; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g

2. SILKY STRAWBERRIES & CREAM SMOOTHIE | MYFITNESSPAL’S RECIPES

Silky-Strawberry-Smoothie

Nutrition (per serving): Calories: 129; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 8mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 13g; Protein: 7g

3. CHERRY LIME RED BEET SMOOTHIE | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 118; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 113mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 17g; Protein: 3g

4. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

5. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

6. BLUEBERRY SMOOTHIE | MYFITNESSPAL’S RECIPES

Blueberry-Smoothie-Blueberry-Council

Nutrition (per serving): Calories: 230; Total Fat: 5g; Saturated Fat: 2.5g; Monounsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 35mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 34g; Protein: 7g

7. MATCHA SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 211; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 35g; Dietary Fiber: 6g; Sugar: 14g; Protein: 10g

8. BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 189; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 35g; Dietary Fiber: 7g; Sugar: 15g; Protein: 4g

9. COLD BREW MOCHA SMOOTHIE | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 154; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 14mg; Sodium: 66mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 20g; Protein: 9g

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