Packed with fiber and vitamins C, K and B6, cauliflower is a powerhouse ingredient. It’s also a great low-carb alternative for traditional rice. Instead of relegating the veggie to a boring side dish, consider using it in everything from pizza crust, tacos, soup and more. These 15 recipes feature up to 35 grams of protein and less than 300 calories per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1. LIME-CHILI CHICKEN WITH CAULIFLOWER RICE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 241; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 87mg; Sodium: 251mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 5g; Protein: 35g
2. CAULIFLOWER CRUST | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 200; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 72mg; Sodium: 337mg; Carbohydrate: 15g; Dietary Fiber: 6g; Sugar: 5g; Protein: 14g
3. CURRIED CAULIFLOWER SOUP WITH PISTACHIOS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 155; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 2mg; Sodium: 225mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 9g; Protein: 7g
4. STIR-FRIED CAULIFLOWER “RICE” BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 277; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 212mg; Sodium: 523mg; Carbohydrate: 33g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g
5. CAULIFLOWER BLACK BEAN TACOS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 286; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 467mg; Carbohydrate: 52g; Dietary Fiber: 15g; Sugar: 7g; Protein: 13g
6. CAULIFLOWER-CRUSTED SPINACH FETA PIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 136; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 330mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 4g; Protein: 13g
7. CREAMY CAULIFLOWER AND CARROT SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 263; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 9g; Cholesterol: 7mg; Sodium: 238mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 12g; Protein: 11g
8. LOADED CAULIFLOWER BAKE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 213; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 489mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 6g; Protein: 12g
9. CAULIFLOWER AND GREENS FRITTATA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 210; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 109mg; Sodium: 333mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 19g
10. SHRIMP AND CAULIFLOWER “GRITS” | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 288; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 240mg; Sodium: 678mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 10g; Protein: 30g
11. BUFFALO CAULIFLOWER BITES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 129; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 195mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 6g; Protein: 7g
12. VEGAN MUSHROOM SHEPHERD’S PIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 229; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 241mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 8g; Protein 15g
13. SPANISH CAULIFLOWER RICE WITH KALE | THE ROASTED ROOT
Nutrition (per serving): Calories: 280; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 129mg; Carbohydrate: 33g; Dietary Fiber: 13g; Sugar: 12g; Protein: 13g
14. CAULIFLOWER & GNOCCHI MAC N CHEESE | LOVE AND ZEST
Nutrition (per serving): Calories: 287; Total Fat: 11g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 35mg; Sodium: 474mg; Carbohydrate: 33g; Dietary Fiber: 2g; Sugar: 5g; Protein: 12g
15. BAKED “CHEESY” CAULIFLOWER | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 131; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 47mg; Sodium: 129mg; Carbohydrate: 16g; Dietary Fiber: 5g; Sugar: 3g; Protein: 11g
