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15 Make-Ahead Breakfasts Under 300 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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We’ve all heard more than once that starting the day with a healthy breakfast is great for the brain and the belly. But with all that prework hustle and bustle, not everyone has time to whip up a hot stack of pancakes or bake a fancy frittata. Make your morning routine a breeze by preparing a few nutritious staples ahead of time, like hearty oatmeal cups, simple egg dishes and grab-and-go bars. Your alarm clock will thank you!

1. MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S ORIGINAL RECIPES

Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g

2. BANANA ZUCCHINI OATMEAL CUPS | HUMMUSAPIEN

Nutrition (per serving): Calories: 134; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 705mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 6g; Protein:4g

3. MAKE-AHEAD MINI FRITTATAS | CLEAN EATING

Nutrition (per serving): Calories: 291; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 297mg; Sodium:489 mg; Carbohydrate: 15.5g; Dietary Fiber: 2g; Sugar: 4g; Protein: 21g

4. BANANA GRANOLA BARS | RUNNING WITH SPOONS

Banana Bread Granola Bars

Nutrition (per serving): Calories: 130; Total Fat: g2; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 120mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 14g; Protein: 3g

5. GLUTEN-FREE ALMOND BUTTER ZUCCHINI MUFFINS | EATING BIRD FOOD

Zucchini Almond Butter Muffins

Nutrition (per serving): Calories: 87; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 18mg; Sodium: 58mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 3g

6. BAKED GINGER AND PEAR OATMEAL | MAKING THYME FOR HEALTH

Nutrition (per serving): Calories: 223; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 246mg; Carbohydrate: 43g; Dietary Fiber: 6g; Sugar: 18g; Protein: 6g

7. BLUEBERRY ALMOND OATMEAL PARFAITS | THE WHEATLESS KITCHEN

Blueberry Almond Parfait

Nutrition (per serving): Calories: 296; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 6mg; Sodium: 69mg; Carbohydrate: 44g; Dietary Fiber: 6g; Sugar: 20g; Protein: 11g

8. WHOLE-FOOD BREAKFAST BURRITOS | SIMPLY SISSOM

Nutrition (per serving): Calories: 297; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 181mg; Sodium: 719mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 6g; Protein: 16g

9. OATMEAL CHOCOLATE CHIP BREAKFAST | SKINNYTASTE

Nutrition (per serving): Calories: 96; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 8g; Protein: 2g

10. PUMPKIN PIE OVERNIGHT OATMEAL | KIM’S CRAVINGS

Nutrition (per serving): Calories: 291; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 15mg; Sodium: 102mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 15g; Protein: 10g

11. CAULIFLOWER-CRUSTED SPINACH FETA PIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 136; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 330mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 4g; Protein: 13g

12. SIMPLE GREEN PROTEIN SMOOTHIE | ELLE PENNER FOR MYFITNESSPAL

Nutrition (per serving): Calories: 285; Total Fat: 2g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 101mg; Carbohydrate: 58g; Dietary Fiber: 6g; Sugar: 42g; Protein: 14g

13. PEANUT BUTTER BREAKFAST COOKIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 299; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 53mg; Sodium: 131mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 13g; Protein: 11g

14. LEMONY STRAWBERRY OAT SOAK WITH KIWI MINT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 186; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 75mg; Carbohydrate: 35g; Dietary Fiber: 5g; Sugar: 18g; Protein: 8g

15. SAVORY SWEET POTATO MUFFINS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 206; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 31g; Dietary Fiber: 4g; Sugar: 8g; Protein: 5g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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