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Cheesy Buffalo Brussels Sprouts

Published January 29, 2019
1 minute read
Cheesy Buffalo Brussels Sprouts
Published January 29, 2019
1 minute read
In This Article

Brussels sprouts are rich in fiber as well as vitamins A and C. This simple dish from Eat the Gains is easy to make for meal prep or as a game-day snack. Nutritional yeast gives it a rich, cheesy flavor without dairy. You can also top it with extra hot sauce for more heat.

Cheesy Buffalo Brussels Sprouts

Ingredients

  • 1 1/2 pounds Brussels sprouts (675g), trimmed and cut in half
  • 1 1/2 tablespoons coconut oil, melted
  • 1 1/2 tablespoons hot sauce
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper, to taste

Directions

Preheat oven to 375ºF (190ºC). Line two baking sheets with parchment paper.

In a small bowl, combine the coconut oil, hot sauce, nutritional yeast, garlic powder, paprika, cayenne, salt and pepper. Add Brussels sprouts to a medium bowl and cover with hot sauce mixture. Toss to combine.
Spread Brussels sprouts evenly on the baking sheets and roast for 30–35 minutes, flipping once halfway through.

Serves: 4 | Serving Size: About 1/2 cup (50g)

Nutrition (per serving): Calories: 125; Total Fat: 6g; Saturated Fat: 5g; Monounsaturated Fat: 0.4g; Cholesterol: 0mg; Sodium: 114mg; Carbohydrate: 16g; Dietary Fiber: 7g; Sugar: 4g; Protein: 7g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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