Find & Log Healthy Recipes

Please enter 3 or more characters.

10 Delicious Pumpkin Recipes Under 400 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
5/5 (2)

In addition to being a classic fall decoration, pumpkins are a nutritional powerhouse that get their vibrant orange hue from antioxidants like beta-carotene (which converts to vitamin A). They’re also packed with filling fiber, vitamins and minerals. Get creative with pumpkins by using them for sweet and savory treats. These 10 recipes include smoothies, protein-packed muffins and more — all for less than 400 calories per serving.

1. PUMPKIN SPICE SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 253; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 70mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 23g; Protein: 12g

2. INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 133; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g

3. PUMPKIN CHOCOLATE CHIP OAT PROTEIN MUFFINS | AMBITIOUS KITCHEN

Nutrition (per serving): Calories: 119; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 212mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 7g; Protein: 9g

4. PUMPKIN BAKED OATMEAL | EAT THE GAINS

Nutrition (per serving): Calories: 183; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 44mg; Sodium: 60mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 3g; Protein: 6g

5. NO-BAKE PUMPKIN CHEESECAKE | SKINNYTASTE

Nutrition (per serving): Calories: 187; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 178mg; Carbohydrate: 21g; Dietary Fiber: 2g; Sugar: 13g; Protein: 3g

6. PUMPKIN SPICE BUNDLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 26mg; Sodium: 225mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g

7. PUMPKIN SPICE PANCAKES | THE WHEATLESS KITCHEN

Nutrition (per serving): Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g

8. CHOCOLATE CHIP PUMPKIN BREAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 387; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 31mg; Sodium: 324mg; Carbohydrate: 60g; Dietary Fiber: 3g; Sugar: 33g; Protein: 4g

9. VEGAN PUMPKIN CURRY | DIETITIAN DEBBIE DISHES

Nutrition (per serving): Calories: 328; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 444mg; Carbohydrate: 25g; Dietary Fiber: 12g; Sugar: 15g; Protein: 21g

10. PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.