, ,

Pumpkin Spice Smoothie

In This Article

Active time: 10 minutes Total time: 10 minutes

Thick and creamy, this easy-to-throw-together breakfast smoothie features pumpkin, Greek yogurt and oats, so it will keep you satisfied until lunchtime or longer. Nutrition tip: Cut the maple syrup in half to lower the sugar by 14 grams per serving.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

8 minute read
High-quality protein is a powerhouse when it comes to your health. Discover all of
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each
4 minute read
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible.
In This Article
Recent posts
8 minute read
High-quality protein is a powerhouse when it comes to your health. Discover all of
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each