How Eating the Rainbow Is Beneficial to Your Health
Look around online or talk to anyone within arm’s length at your local gym or market, and you’re bound to hear some nutrition advice. Keto, Paleo, vegan, DASH … there’s no shortage of...
Tag: "plant-based"
Everything You Need to Know About Beans
Not only are plant-based protein sources versatile and delicious, but they’re also great for fueling weight loss. In particular, beans are a cost-effective way to amp...
11 Vegetarian Breakfasts Under 370 Calories
Following a plant-based diet has been shown to help with weight loss and promote overall health. While you don’t have to completely give up meat, try starting your morning with a vegetarian meal....
Savory Sweet Potato Muffins
Active time: 15 Minutes Total time: 40 Minutes While great for breakfast, these moist, herb-flecked muffins are perfect if you’re looking for something to pair with a simple soup or other savory...
Why a Vegan Diet Could Lead to Weight Loss
If you want the needle on the scale to move, it might be helpful to steer clear of meat, eggs and dairy products. Adopting a vegan diet helped overweight participants lose weight and fat mass...