What to Look For in Non-Dairy Products
You’ve likely noticed there are more dairy alternatives in grocery stores and it’s a trend that doesn’t seem to be slowing down. In fact, plant-based milks now make up 15% of the milk...
Tag: "plant-based"
Your Comprehensive List of Nut Butters and Their Health Benefits
If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors...
How Eating the Rainbow Is Beneficial to Your Health
Look around online or talk to anyone within arm’s length at your local gym or market, and you’re bound to hear some nutrition advice. Keto, Paleo, vegan, DASH … there’s no shortage of...
Everything You Need to Know About Beans
Not only are plant-based protein sources versatile and delicious, but they’re also great for fueling weight loss. In particular, beans are a cost-effective way to amp...
11 Vegetarian Breakfasts Under 370 Calories
Following a plant-based diet has been shown to help with weight loss and promote overall health. While you don’t have to completely give up meat, try starting your morning with a vegetarian meal....