What 1,500 Calories on a Plant-Based Diet Looks Like
Following a plant-based diet can help with weight loss and lower your risk for illnesses like diabetes, heart attacks and certain cancers. While you don’t have to entirely forgo meat, adding...
Tag: "plant-based"
What up to 29 Grams of Protein Looks Like With Canned Staples
When you’re limiting trips to the grocery store or trying to stretch your budget, canned foods are a great source of nutrients like fiber and protein. They also retain most of their fat-soluble...
10 Budget-Friendly Lunches Under 400 Calories
A well-balanced diet that includes fresh produce, high-quality protein and healthy sources of fat might seem difficult to afford, especially when you find yourself in the meat aisle. However, the...
15 Plant-Based Dinners Under 420 Calories
Following a plant-based diet can help with weight loss and promote overall health. While you don’t have to entirely forgo meat, even one or two plant-based dinners per week can yield a big impact...
5 Myths About Plant-Based Eating to Stop Believing
The term plant-based is becoming more commonplace as people recognize the eating style’s health benefits, which include a lower risk of heart disease, Type 2 diabetes and better weight control....