plant-based Archives

August 10, 2022

Your Comprehensive List of Nut Butters and Their Health Benefits

by Lisa Fields

- August 10, 2022

If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors...

April 15, 2022

Why You Should Consider Taking Adaptogenic Herbs

by Elizabeth Millard

- April 15, 2022

Herbal medicine has a long history of use for various ailments, but one particular class of herbs — in most cases derived from roots — suddenly feels trendy. Called adaptogens, these are plants...

June 17, 2021

Pros & Cons of a Plant-Based Diet For Athletes

by Lori Russell, MS RD CSSD

- June 17, 2021

Adopting a plant-based diet sounds appealing to many athletes. However, taking on any new eating style involving a drastic change should be done with careful consideration. Your nutrition plan...

February 8, 2021

11 Lunar New Year Dishes Under 400 Calories

by MyFitnessPal’s Recipes

- February 8, 2021

4.96/5 (23)

Celebrate the Year of the Ox with these healthy takes on classic Chinese fare. From stir-fries to dumplings, these 11 dishes have bold flavors, up to 32 grams of filling protein per serving and clock...

January 28, 2021

5 Plant-Based Foods to Add to Your Pantry

by Lisa Fields

- January 28, 2021

Plant-based eating is on the rise and for good reason — not only is it environmentally-friendly, but it also has science-backed health benefits such as a decreased risk of heart disease and Type...