Pros & Cons of a Plant-Based Diet For Athletes
Adopting a plant-based diet sounds appealing to many athletes. However, taking on any new eating style involving a drastic change should be done with careful consideration. Your nutrition plan...
Tag: "plant-based"
11 Lunar New Year Dishes Under 400 Calories
Celebrate the Year of the Ox with these healthy takes on classic Chinese fare. From stir-fries to dumplings, these 11 dishes have bold flavors, up to 32 grams of filling protein per serving and clock...
5 Plant-Based Foods to Add to Your Pantry
Plant-based eating is on the rise and for good reason — not only is it environmentally-friendly, but it also has science-backed health benefits such as a decreased risk of heart disease and Type...
14 Plant-Based Soups Under 340 Calories
Eating more plant-based foods such as veggies, beans and whole grains can aid weight-loss, lower the risk of heart disease and improve gut health thanks to an increase in fiber. Perfect for...
6 Plant-Based Holiday Recipes and Tips From a Dietitian
Plant-based eating is on the rise for good reason. Not only is eating less meat and more fruits, veggies, whole grains and legumes good for the environment — it could also improve your health....