Following a plant-based diet has been shown to help with weight loss and promote overall health. While you don’t have to completely give up meat, try starting your morning with a vegetarian meal. From protein-packed yogurt bowls and pancakes to savory bean and egg-based dishes, these 11 recipes feature up to 20 grams of protein per serving for less than 370 calories.
1. POTATO KALE CAKES WITH DIJON YOGURT DIP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 231; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 100mg; Sodium: 256mg; Carbohydrate: 34g; Dietary Fiber: 4g; Sugar: 5g; Protein: 16g
2. MATCHA SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 211; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 14g; Protein: 10g
3. EGG-TOPPED SAUTÉED GREENS BREAKFAST SALAD | EATING BIRD FOOD
Nutrition (per serving): Calories: 368; Total Fat: 29g; Saturated Fat: 6g; Monounsaturated Fat: 17g; Cholesterol: 372mg; Sodium: 237mg; Carbohydrate: 13g; Dietary Fiber: 7g; Sugar: 3g; Protein: 17g
4. MANGO-PINEAPPLE YOGURT BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving:) Calories: 334; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 172mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 32g; Protein: 16g
5. EGG & BEAN BREAKFAST BURRITO | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 263; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 408mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 2g; Protein: 18g
6. BROCCOLI, KALE & CHEDDAR QUICHE | CLEAN EATING
Nutrition (per serving): Calories: 245; Total Fat: 9g; Saturated Fat: 3.5g; Monounsaturated Fat: 0g; Cholesterol: 104mg; Sodium: 381mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g
7. AVOCADO SWEET POTATO TOAST WITH POACHED EGG | DANIELLE OMAR
Nutrition (per serving): Calories: 147; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 170mg; Sodium: 86mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 2g; Protein: 7g
8. PROTEIN-PACKED PANCAKES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 297; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 196mg; Sodium: 676mg; Carbohydrate: 35g; Dietary Fiber: 1g; Sugar: 9g; Protein: 20g
9. BLACK BEAN, CHEESE AND EGG TOSTADA | CAROLYN WILLIAMS
Nutrition (per serving): Calories: 169; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 216mg; Sodium: 107mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 2g; Protein: 10g
10. APPLE PIE BREAKFAST BOWL | FIT FOODIE FINDS
Nutrition (per serving): Calories: 290; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 20g; Protein: 15g
11. POWER GREENS BREAKFAST SKILLET | ELLE PENNER
Nutrition (per serving): Calories: 285; Total Fat: 16g; Saturated Fat: 7g; Monounsaturated Fat: 5g; Cholesterol: 271mg; Sodium: 357mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 4g; Protein: 17g
