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11 Vegetarian Breakfasts Under 370 Calories

Published April 29, 2019
3 minute read
A wooden board displays five spinach fritters stacked in a pile, perfect for a hearty breakfast, with one broken apart next to them. A fork with dip on it rests beside the fritters. A small dish of sauce and a glass of water are in the background. Scattered herbs garnish the scene. MyFitnessPal Blog
Published April 29, 2019
3 minute read
In This Article

Following a plant-based diet has been shown to help with weight loss and promote overall health. While you don’t have to completely give up meat, try starting your morning with a vegetarian meal. From protein-packed yogurt bowls and pancakes to savory bean and egg-based dishes, these 11 recipes feature up to 20 grams of protein per serving for less than 370 calories.

1. POTATO KALE CAKES WITH DIJON YOGURT DIP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 231; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 100mg; Sodium: 256mg; Carbohydrate: 34g; Dietary Fiber: 4g; Sugar: 5g; Protein: 16g

2. MATCHA SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 211; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 14g; Protein: 10g

3. EGG-TOPPED SAUTÉED GREENS BREAKFAST SALAD | EATING BIRD FOOD

Nutrition (per serving): Calories: 368; Total Fat: 29g; Saturated Fat: 6g; Monounsaturated Fat: 17g; Cholesterol: 372mg; Sodium: 237mg; Carbohydrate: 13g; Dietary Fiber: 7g; Sugar: 3g; Protein: 17g

4. MANGO-PINEAPPLE YOGURT BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving:) Calories: 334; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 172mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 32g; Protein: 16g

5. EGG & BEAN BREAKFAST BURRITO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 263; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 408mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 2g; Protein: 18g

6. BROCCOLI, KALE & CHEDDAR QUICHE | CLEAN EATING

Nutrition (per serving): Calories: 245; Total Fat: 9g; Saturated Fat: 3.5g; Monounsaturated Fat: 0g; Cholesterol: 104mg; Sodium: 381mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g

7. AVOCADO SWEET POTATO TOAST WITH POACHED EGG | DANIELLE OMAR

Nutrition (per serving): Calories: 147; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 170mg; Sodium: 86mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 2g; Protein: 7g

8. PROTEIN-PACKED PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 297; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 196mg; Sodium: 676mg; Carbohydrate: 35g; Dietary Fiber: 1g; Sugar: 9g; Protein: 20g

9. BLACK BEAN, CHEESE AND EGG TOSTADA | CAROLYN WILLIAMS

Nutrition (per serving): Calories: 169; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 216mg; Sodium: 107mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 2g; Protein: 10g

10. APPLE PIE BREAKFAST BOWL | FIT FOODIE FINDS

Nutrition (per serving): Calories: 290; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 20g; Protein: 15g

11. POWER GREENS BREAKFAST SKILLET | ELLE PENNER

Nutrition (per serving): Calories: 285; Total Fat: 16g; Saturated Fat: 7g; Monounsaturated Fat: 5g; Cholesterol: 271mg; Sodium: 357mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 4g; Protein: 17g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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