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Lentil Shallot Dip

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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4.6/5 (5)
Lentil Shallot Dip

Active time: 40 minutes Total time: 5 hours (includes resting time)

This luscious vegetarian dip’s combination of caramelized shallots and a splash of brandy mimics the classic flavors of paté to a remarkable degree. It’s even thick enough to double as a spread. If you want it more spread-like — for sandwiches or wraps — let the lentils sit and drain for 15–20 minutes before pureeing them. Serve with toast points, pita chips or crudités.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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