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Lentil Shallot Dip

Published December 7, 2019
2 minute read
10 Healthier Summer Sides Under 300 Calories
Published December 7, 2019
2 minute read
In This Article

Active time: 40 minutes Total time: 5 hours (includes resting time)

This luscious vegetarian dip’s combination of caramelized shallots and a splash of brandy mimics the classic flavors of paté to a remarkable degree. It’s even thick enough to double as a spread. If you want it more spread-like — for sandwiches or wraps — let the lentils sit and drain for 15–20 minutes before pureeing them. Serve with toast points, pita chips or crudités.

Lentil Shallot Dip

Ingredients

  • 1 cup (200g) green or brown lentils
  • 1 onion, halved
  • 2 bay leaves
  • 1/2 teaspoon salt, plus more, to taste
  • 3 tablespoons butter
  • 6 shallots, peeled and minced
  • 1 tablespoon brandy
  • 1/2 teaspoon black pepper, plus more, to taste

Directions

Rinse the lentils and place in a medium pot and cover with 5 cups water. Add the onion and bay leaves. Bring to a boil, reduce heat to maintain a simmer and cook until lentils are tender, about 20 minutes. Stir in salt and set aside to cool.

While lentils cool, melt butter in a medium frying pan over medium heat. Add shallots and cook, stirring frequently, until shallots start to caramelize, about 30 minutes. Remove from heat, add the brandy and stir, scraping any brown bits from the bottom of the pan. Return to the heat and cook until all the liquid is gone.

Drain the lentils. Pick out and discard the onion and bay leaves. In a food processor, pulse the lentils, shallots and black pepper into a pate-like puree. Add more salt and pepper, to taste.

Transfer mixture to a bowl or small baking dish for serving. Cover and chill at least 4 hours, and up to overnight, allowing the flavors to mellow and blend. Bring to room temperature before serving.

Serves: 10 | Serving Size: 1/4 cup (20g)

Nutrition (per serving): Calories: 95; Total Fat: 3.6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 9g; Sodium: 235mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 1g; Protein 4.7g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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