10 Healthy Habits of People Who Walk Every Day
A regular walking routine is one of the safest and most accessible exercises, with numerous health benefits no matter your fitness level or age. “Walking is probably the single best exercise we...
Tag: "motivation"
10 Answers to Typical Excuses For Skipping a Workout
Last we checked, there are 24 hours in every day, given to each of us to spend as we choose. Ideally, eight or so of those are earmarked for sleep. Tack on another eight or so for work, and you’re...
5 Tips For Finding Size-Inclusive Classes, Gyms and Trainers
When you’re looking for a new gym or group classes — or even a personal trainer — being larger can make you feel self-conscious and sometimes unwelcome, says trainer Morit Summers. “I’m...
11 Favorite Wellness Stories of 2019
Self-care, sleep and recovery were major buzzwords this year, and our list of most popular wellness stories backs up this trend. In light of our subject matter, let’s pause, take a nice deep...
Dear Trainer: How Can Working Parents Fit in Workouts?
I used to think I was busy, and then I had two children. Now I wonder what in the heck I did with all of that free time! To keep active during my busy day, personally, I turned exercise into my...