This Q&A series aims to explore personal perspectives and experiences related to weight, nutrition, and overall well-being. Through candid conversations, we seek to understand individuals'...
We know how it goes – January rolls around, and everyone's filled with enthusiasm, armed with big goals for the new year. But as the days turn into weeks, motivation can dwindle and challenges can...
So you’ve got your healthy New Year’s resolution ready for 2024. You’re feeling ready and motivated to lose weight, exercise more, stress less — you name it! Choosing your goal is half the...
Name: Shameika S. Age: 30 Location: Texas MyFitnessPal User Since: 2011 Shameika grew up in a culturally diverse home that valued food as a means of connection and celebration. (Which is...
itionI’ve always been athletic, but it wasn’t until I defined myself as an athlete and connected my eating habits to my performance that I developed a healthy relationship with food. I’m...