What to Say to Someone Who Can’t Get Into Yoga?
Yoga is one of those amazing practices that truly makes so many parts of our lives better. It’s a moving meditation we know is “good for us” but so many of us cannot commit to. I’ve heard...
Tag: "motivation"
Fitness Basics: Goal Setting and Motivation
Now that you have a solid foundation around cardio, interval training, strength training and training plans, you’ll probably want to start a fitness program. Before you can put together a...
5 Steps For Setting Successful Weight-Loss Goals
When trying to lose weight, you likely have some type of goal in mind. Research shows the most successful goals are SMART — specific, measureable, achievable, realistic and timely. Though this...
The Perfect Playlist, According to Science
The next time you lace up your sneakers, crank up the tunes. Working out to music can increase endurance, improve performance and reduce the perception of fatigue, according to 2020...
The Many Benefits of Embracing “Good Enough” Over Perfection
Perfectionism often makes life challenging. No matter what you do, you feel you could have done better or do more. Maybe guilt sinks in when you don't have at least 20 grams of protein...