On the Journey Toward Body Acceptance
Body acceptance often seems like this elusive space only the privileged inhabit — where one’s thoughts aren’t consumed with how your body looks or how you can (or think you should) change it....
Tag: "motivation"
Could Inflammation Be Sabotaging Your Motivation?
Motivation is a tricky beast to pin down. Sometimes it seems like you might be fired up one day and then sputter out the next. Or you could set some solid goals and yet never find the push you need...
5 Reasons You Can’t Stick With an Exercise Routine
It’s a fact: Most of us don’t exercise. And even if we do, we don’t do it often enough. According to the Centers for Disease Control, only 23% of U.S. adults actually met the physical activity...
How to Start Working Out to Lose Weight
You’re doing a solid job of tracking your food and making nutritional adjustments that work well for you, so now you want to step it up and incorporate some exercise into your routine for added...
5 Great Things About Working Out With Medicine Balls
If the last time you sweated using a ball was when you were dodging one in elementary school PE, you're missing out. Medicine balls are simple, effective pieces of exercise equipment you can use for...