10 Nutrition Books Dietitians Recommend
Refreshing your reading list is a great way to improve your fitness, learn more about running and get motivated to go for a longer walk. For those interested in reading about health and nutrition,...
Tag: "motivation"
10 Walking Challenges to Keep it Exciting
If you’ve established a regular walking habit, you’re probably meeting your daily and weekly physical activity goals and feeling healthy and active. Some people don’t mind following the same...
16 Ways to Rekindle Your Weight-Loss Motivation
The early days of a weight-loss journey are often the best. Your motivation’s sky-high, you’ve got a foolproof nutrition and exercise plan, and you’re seeing regular weigh-ins show your...
This Small Tweak Can Offer a Big Boost to Workout Motivation
These days, most people have heard of body positivity, especially anyone interested in health and wellness. There are even body-positive gyms and workouts cropping up worldwide, which offer safe...
This Is the Quickest Way to Boost Your Mood
From hours at a desk to a weekend of binge watching Netflix, the average adult spends 6 1/2 hours per day sitting. The sedentary behavior has been linked to a host of health issues from high blood...