8 Powerful Goal-Setting Tips From Experts
Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades — quickly. In fact, the second...
Tag: "motivation"
6 Tips to Make Your New Year’s Resolutions Last
Each year, millions of Americans make New Year’s resolutions. According to a recent survey, the most common goals involve improving fitness and diet, losing weight, and saving money. Each is a...
Fitness Basics: Goal Setting and Motivation
Now that you have a solid foundation around cardio, interval training, strength training and training plans, you’ll probably want to start a fitness program. Before you can put together a...
Jumpstart Your Health Challenge with Ayesha Curry
The new year is here! There’s no better time to start (or re-commit to) your health and fitness goals. Of course, setting a goal is often easier than putting it into practice. That’s why...
Announcing the NEW MyFitnessPal Affiliate Program
More than 1 million people reach their health and fitness goals every year with MyFitnessPal. Now, registered dietitians, trainers, and nutritionists can sign up and earn extra income, unlock...