Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades — quickly. In fact, the second...
Each year, millions of Americans make New Year’s resolutions. According to a recent survey, the most common goals involve improving fitness and diet, losing weight, and saving money. Each is a...
Now that you have a solid foundation around cardio, interval training, strength training and training plans, you’ll probably want to start a fitness program. Before you can put together a...
The new year is here! There’s no better time to start (or re-commit to) your health and fitness goals. Of course, setting a goal is often easier than putting it into practice. That’s why...
More than 1 million people reach their health and fitness goals every year with MyFitnessPal. Now, registered dietitians, trainers, and nutritionists can sign up and earn extra income, unlock...