motivation Archives | Under Armour

September 12, 2018

Experts Debate: Should You Weigh Yourself Every Day?

- September 12, 2018

While the number on the scale is not the end all be all measure of health, it is a factor of the health puzzle that can’t be overlooked: Being overweight or obese can increase your risk of health...

September 10, 2018

What Fitness Pros Eat … For Lunch

by Kevin Gray

- September 10, 2018

Between all the talk about balanced breakfasts and healthy dinners, lunch can seem like an afterthought. But eat too little, and you’ll be more likely to overdo it at night. Eat too much, and...

September 8, 2018

10 Ways to Organize Your Kitchen For Weight-loss Success

by Julia Malacoff

- September 8, 2018

When it comes to weight-loss nutrition, figuring out what to eat (and how much of it) is half the battle. The other half is minimizing temptation and guesswork to give yourself a leg up. In fact,...

September 5, 2018

9 Great Things About Group Fitness Classes

by Kevin Gray

- September 5, 2018

Working out as part of a group has many benefits, from structure and supervision to the social factor. While there are tons of reasons to love group fitness classes, we’ve rounded up nine...

September 3, 2018

3 Signs You’re Sabotaging Your Goals

by Elizabeth Millard

- September 3, 2018

You’re excited about the track you’re on, whether it’s eating healthy or exercising more, and you’re seeing some real progress. But then, just when you feel like you’re working the plan and...

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