motivation Archives | Under Armour

November 17, 2020

11 Ways to Enjoy Yoga Even if You’re Not a “Yoga Person”

by Julia Malacoff

- November 17, 2020

The mental and physical benefits of yoga are well-known. From more sound sleep to better flexibility and posture, it’s easy to understand why so many people are drawn to the practice. During the...

November 14, 2020

5 Lessons I’ve Learned Keeping Off a 70-Pound Weight Loss

by Emily Abbate

- November 14, 2020

Life these days looks a lot different than it did back in 2007. For starters, back then I was finishing up my freshman year of college in Connecticut, I was also wearing way too much makeup, and in...

October 16, 2020

10 Unexpected Benefits of Becoming a Runner

by Julia Malacoff

- October 16, 2020

Anyone interested in running is likely aware of the mental and physical benefits: a healthier heart, less stress, stronger bones and more. But avid runners also notice their running habit creeps into...

October 16, 2020

10 Ways to Love Your Body

by Julia Malacoff

- October 16, 2020

Body acceptance can seem like a lofty goal, especially if you’re trying to lose weight or build lean muscle. But accepting your body as it is now can be the key to eventually getting where you...

October 13, 2020

15 Expert-Approved Hacks to Maintain a Walking Habit

by Julia Malacoff

- October 13, 2020

We all know a daily walking habit is well-worth keeping up with for its physical and mental health benefits. You’ve probably heard the advice to schedule your walks in your calendar or set out...

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