motivation Archives

August 14, 2023

How Identifying as an Athlete Changed My Relationship With Food

- August 14, 2023

itionI’ve always been athletic, but it wasn’t until I defined myself as an athlete and connected my eating habits to my performance that I developed a healthy relationship with food. I’m...

July 12, 2023

The Many Benefits of Embracing “Good Enough” Over Perfection

by Brittany Risher

- July 12, 2023

As our lives shifted toward isolation and anxieties increased in response to the coronavirus, we may have felt the need to do things perfectly — hit every deadline, still work out as much as we...

June 7, 2023

Watching Your Weight When It’s Your Job to Drink: Lew’s Quest

by Lew Bryson

- June 7, 2023

How do you lose weight when you just have to drink? Drinking isn't a craving for me — it's literally something I do to survive. My name is Lew Bryson. For two decades, I’ve written...

May 12, 2023

This Is the Quickest Way to Boost Your Mood

by Jodi Helmer

- May 12, 2023

From hours at a desk to a weekend of binge watching Netflix, the average adult spends 6 1/2 hours per day sitting. The sedentary behavior has been linked to a host of health issues from high blood...

January 27, 2023

8 Powerful Goal-Setting Tips From Experts

by Jennifer Purdie

- January 27, 2023

Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades — quickly. In fact, the second...