motivation Archives | MyFitnessPal Blog

June 3, 2021

8 Small Changes to Improve Your Health This Summer

- June 3, 2021

Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health routines. Summertime is often when we recommit to our healthy eating plans, so we...

May 24, 2021

This Gamer Stopped Playing With His Health and Became the ‘Get Fit Geek’

by Danny Bonvissuto

- May 24, 2021

In March 2015, Scott Alvarez was at Comic Con in Kansas City and had his photo taken with Stephen Amell, the actor who plays Oliver Queen and the Green Arrow on the CW’s “Arrow.” “He was...

April 16, 2021

8 Ways to Get Back on Track With Weight Loss

by Julia Malacoff

- April 16, 2021

It’s been more than a year since the COVID-19 pandemic turned our “normal” lives upside down. For some, more time at home helped bolster weight-loss efforts. But just-released...

April 9, 2021

How to Set, Track and Hit 6 SMART Goals for Weight Loss

by Lauren Krouse

- April 9, 2021

In order to successfully lose weight and keep it off, you need to set goals to make sustainable lifestyle changes a reality. But goal-setting is an art in itself, and vague pie-in-the-sky...

March 22, 2021

How to Start the First 30 Days of Your Weight-Loss Journey

by Lauren Krouse

- March 22, 2021

Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and...

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