Molly Ditched Low-Calorie Diets and Lost 98 Pounds
When someone is on a weight-loss journey, it can be surprisingly easy to jump from a healthy, balanced diet to over-restricting and living in deprivation. That’s what Molly Agnew, a 26-year-old...
Tag: "motivation"
4 Ways to Support Your Friend’s Weight-Loss Journey
Losing weight can be hard, but sometimes talking about it is even harder. If your friend, family member or partner is trying to shed some pounds and adopt a healthier lifestyle, you want to be as...
Why You May Feel Worse About Your Body After a Workout
While group fitness classes and training sessions offer motivation you might not get if you worked out by yourself, sometimes the way the instructor motivates can be counterproductive — even when...
What to Know About the New Crop of Body-Positive Gyms
Gyms can be intimidating places causing otherwise motivated people to avoid them. From feeling like everyone knows what they’re doing to feeling like everyone has a perfect body, there are a...
Elizabeth Lost More Than 100 Pounds While Eating All Foods
When Elizabeth Simion, a business analyst and MBA student in Austin, Texas, began looking for a job, she worried her weight would hold her back. Simion was all too aware of the prejudice against...