How to Set, Track and Hit 6 SMART Goals for Weight Loss
In order to successfully lose weight and keep it off, you need to set goals to make sustainable lifestyle changes a reality. But goal-setting is an art in itself, and vague pie-in-the-sky...
Tag: "motivation"
How to Start the First 30 Days of Your Weight-Loss Journey
Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and...
The Benefits of Solo Walks and Ways to Motivate
Whether it’s a lack of motivation or the need for accountability, a dedicated training partner can help. But what about those times when you’re forced to head out for your walking workout...
Science Shows Short Walks Can Minimize Sugar Cravings
If you’ve set a goal to cut down on sugary snacks and desserts, researchers suggest that walking just 15 minutes per day could be enough to curb those cravings, especially chocolate-related...
Fitness Motivation Starts With MyFitnessPal Workout Routines
Making fitness a habit begins with having a solid workout routine that keeps you coming back. Maintaining that fitness habit long term requires good form and proper instruction to keep your body...