Healthy Habits For Life: 10 Tips For Better Walking
Walking is a better workout than most people think — just 30 minutes a day can help you lose weight, feel happier and live longer. The low-impact cardio is perfect for beginners and more...
Tag: "motivation"
6 Reasons to Join a Walking Group
Walking for health doesn’t always get the praise it deserves. But a consistent walking routine can increase self-confidence, better your heart health and relieve stress and anxiety. If walking...
7 Poses Even Yoga Teachers Struggle With (They Might Surprise You)
It's easy to assume a yoga instructor’s party trick is to magically, easily contort into a pretzel on command. They're just born to twist into themselves, balance on their hands and do splits Gumby...
8 Fun Tricks Trainers Use to Stay Motivated
Many people know ramping up their exercise is crucial for a wide range of health benefits, but knowledge doesn’t always translate into action. Even with specific goals and plenty of enthusiasm,...
8 Ways to Stay on Track on Any Given Weekend
Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calorie...