Change Starts With MyFitnessPal Plans
Getting started on a health, fitness or weight-loss journey isn’t easy. In fact, getting started is probably the hardest part of the entire journey, especially when you don’t have a plan. Once...
Tag: "motivation"
10 Ways Being Patient Can Help With Weight Loss
When you’re trying to lose weight and keep it off for good, experts agree: The slow-and-steady route is your best bet. “It’s normal to feel less-than-patient with your weight-loss journey,...
How to Ditch Weight Stigma and Reach Your Goals
It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick...
Are Resolutions Just Another Form of Procrastination?
New Year’s resolutions are infamously difficult to stick with long term. In fact, more than half of us give up on our goals before January 31, one survey shows. This is where pre-resolutions,...
7 Ways to Make Winter Walks More Enjoyable
There are numerous benefits to a winter walking routine: A brisk walk in chilly weather can get your heart pumping, boost your energy, and even burn some extra calories. Making time to soak up...