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12 One-Pan Dishes With up to 13 Grams of Fiber

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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If you have a skillet, sheet pan or pot, you can make healthy, high-fiber versions of your favorite comfort foods using just one dish. Fiber helps keep you full, making it a weight-loss secret weapon. From lighter versions of pasta to a hearty stew, these 12 meals feature lean proteins and plenty of veggies with up to 13 grams of filling fiber per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. SHEET PAN SAUSAGE CHOUCROUTE GARNIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 462; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 100mg; Sodium: 740mg; Carbohydrate: 52g; Dietary Fiber: 7g; Sugar: 15g; Protein 27g

2. INSTANT POT CHICKPEA TIKKA MASALA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 317; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 685mg; Carbohydrate: 60g; Dietary Fiber: 10g; Sugar: 6g; Protein 11g

3. ONE-POT VEGAN FARRO JAMBALAYA | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 346; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 464mg; Carbohydrate: 50g; Dietary Fiber: 7g; Sugar: 7g; Protein 19g

4. INSTANT POT BUTTERNUT SQUASH AND WHITE BEAN CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 265; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 4g; Protein: 14g

5. ONE-POT PASTA WITH CAULIFLOWER, LEMON AND OLIVES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 311; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g

6. SHEET PAN TOFU AND VEGGIES IN SESAME SAUCE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 308; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 290mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 6g; Protein: 18g

7. INSTANT POT CHICKEN ADOBO TACOS WITH PICKLED RED ONIONS | MYFITNESSPAL’S RECIPES

Instant Pot Chicken Adobo Tacos with Pickled Red Onion

Nutrition (per serving): Calories: 337; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 139mg; Sodium: 515mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 2g; Protein: 36g

8. INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS | MYFITNESSPAL’S RECIPES

Instant Pot Rotini With Chicken and Bell Peppers

Nutrition (per serving): Calories: 407; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 78mg; Sodium: 707mg; Carbohydrate: 67g; Dietary Fiber: 10g; Sugar: 4g; Protein: 49g

9. ONE-POT PASTA WITH SPINACH AND TOMATOES | COOKING LIGHT 

Nutrition (per serving): Calories: 334; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 540mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g

10. ONE-PAN CHICKEN & ROASTED VEGGIES | EATING BIRD FOOD

Nutrition (per serving): Calories: 348; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 80mg; Sodium: 680mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 7g; Protein: 22g

11SHEET-PAN SALMON AND HERB-ROASTED VEGETABLES | MY FRESH PERSPECTIVE

Nutrition (per serving): Calories: 377; Total Fat: 10g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 65mg; Sodium: 379mg; Carbohydrate: 38g; Dietary Fiber: 13g; Sugar: 14g; Protein: 38g

12. LENTIL SWEET POTATO & SPINACH STEW | ELLE PENNER FOR MYFITNESSPAL

Nutrition (per serving): Calories: 310; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 602mg; Carbohydrate: 58g; Dietary Fiber: 13g; Sugar: 14g; Protein 20g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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