What 1,800 Calories Looks Like (Low-Carb)

Published February 19, 2020

1 minute read

Published February 19, 2020

1 minute read

Following a low-carb diet can help manage Type 2 diabetes and place an emphasis on eating more protein, which can contribute to weight loss. To avoid feeling hungry, eating regularly throughout the day and consuming balanced meals are two strategies that can help.

This 1,800-calorie sample day serves as inspiration for a flavorful, nutritious low-carb diet, with each meal (and snack) containing 14 grams of carbs or less per serving.

BREAKFAST

MORNING SNACK

LUNCH

AFTERNOON SNACK

DINNER

EVENING SNACK

Build healthy habits with the Low Carb Meal Plan. Sign up to receive daily tips and registered dietitian-approved recipes tailored to your personal calorie and carb goals. Go to “Plans” in the MyFitnessPal app to try our 28-day Low Carb Meal Plan.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

What 1,800 Calories Looks Like (Low-Carb)

BREAKFAST

MORNING SNACK

LUNCH

AFTERNOON SNACK

DINNER

EVENING SNACK

Meet the people behind the post

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