What 1,800 Calories Looks Like (Low-Carb)

Danielle Omar, RD
by Danielle Omar, RD
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What 1,800 Calories Looks Like (Low-Carb)

Following a low-carb diet can help manage Type 2 diabetes and place an emphasis on eating more protein, which can contribute to weight loss. To avoid feeling hungry, eating regularly throughout the day and consuming balanced meals are two strategies that can help.

This 1,800-calorie sample day serves as inspiration for a flavorful, nutritious low-carb diet, with each meal (and snack) containing 14 grams of carbs or less per serving.

BREAKFAST

low-carb

MORNING SNACK

low-carb

LUNCH

low-carb

AFTERNOON SNACK

low-carb

DINNER

EVENING SNACK

Build healthy habits with the Low Carb Meal Plan. Sign up to receive daily tips and registered dietitian-approved recipes tailored to your personal calorie and carb goals. Go to “Plans” in the MyFitnessPal app to try our 28-day Low Carb Meal Plan.

About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

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