What 1,800 Calories Looks Like (Low-Carb)

Following a low-carb diet can help manage Type 2 diabetes and place an emphasis on eating more protein, which can contribute to weight loss. To avoid feeling hungry, eating regularly throughout the day and consuming balanced meals are two strategies that can help.

This 1,800-calorie sample day serves as inspiration for a flavorful, nutritious low-carb diet, with each meal (and snack) containing 14 grams of carbs or less per serving.

Build healthy habits with the Low Carb Meal Plan. Sign up to receive daily tips and registered dietitian-approved recipes tailored to your personal calorie and carb goals. Go to “Plans” in the MyFitnessPal app to try our 28-day Low Carb Meal Plan.