When you make this colorful bowl, it’s like having a healthy riff on soft serve ice cream for breakfast, spiked with fragrant spices and topped with luscious fruits and nuts. It’s a perfect post-workout breakfast, a reward for working hard that re-fuels and energizes you for the day to come!
Ingredients
- 1 cup (240 ml) 0% Greek yogurt
- 1 cup (240 ml) frozen sliced peaches
- 1 medium frozen banana
- 2 tablespoons (30 ml) rolled oats
- 1/2 teaspoon (2.5 ml) cinnamon, plus more for sprinkling
- 1/4 teaspoon (1.25 ml) allspice
- 1/4 teaspoon (1.25 ml) cloves
- 1/4 teaspoon (1.25 ml) cardamom
- 1/4 teaspoon (1.25 ml) vanilla
- 1 medium kiwi fruit, peeled and thinly sliced
- 1/2 cup (120ml) mango, thinly sliced
- 1 tablespoon (15 ml) slivered almonds, toasted
Directions
In a powerful blender, place the yogurt, peaches, banana, oats, cinnamon, allspice, cloves, cardamom and vanilla. Secure the lid and use the tamper to press the ingredients into the blades as you increase the speed to high. Blend until smooth.
Spread 1 cup of smoothie in each of two shallow bowls. Arrange the kiwi, mango and slivered almonds on top. Sprinkle with more cinnamon, if desired.
Serves: 2 | Serving Size: 2 cups smoothie plus toppings
Nutrition (per serving): Calories: 257; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 31mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 25g; Protein: 12g
