Ingredients

• 1 cup (240 ml) 0% Greek yogurt
• 1 cup (240 ml) frozen sliced peaches
• 1 medium frozen banana
• 2 tablespoons (30 ml) rolled oats
• 1/2 teaspoon (2.5 ml) cinnamon, plus more for sprinkling
• 1/4 teaspoon (1.25 ml) allspice
• 1/4 teaspoon (1.25 ml) cloves
• 1/4 teaspoon (1.25 ml) cardamom
• 1/4 teaspoon (1.25 ml) vanilla
• 1 medium kiwi fruit, peeled and thinly sliced
• 1/2 cup (120ml) mango, thinly sliced
• 1 tablespoon (15 ml) slivered almonds, toasted

Directions

In a powerful blender, place the yogurt, peaches, banana, oats, cinnamon, allspice, cloves, cardamom and vanilla. Secure the lid and use the tamper to press the ingredients into the blades as you increase the speed to high. Blend until smooth.

Spread 1 cup of smoothie in each of two shallow bowls. Arrange the kiwi, mango and slivered almonds on top. Sprinkle with more cinnamon, if desired.

Serves: 2 |  Serving Size: 2 cups smoothie plus toppings

Nutrition (per serving): Calories: 257; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 31mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 25g; Protein: 12g