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Chai Spice Smoothie Bowl With Mango and Kiwi

Published June 5, 2018
1 minute read
A bowl of oatmeal topped with sliced kiwi, mango, and almonds is placed on a white table. Surrounding the bowl are whole kiwi, sliced mango, a peach, and a red apple. Two glasses of water, one filled and one half-full, sit nearby. It's reminiscent of the vibrant toppings on a Chai Spice Smoothie Bowl. MyFitnessPal Blog
Published June 5, 2018
1 minute read
In This Article

When you make this colorful bowl, it’s like having a healthy riff on soft serve ice cream for breakfast, spiked with fragrant spices and topped with luscious fruits and nuts. It’s a perfect post-workout breakfast, a reward for working hard that re-fuels and energizes you for the day to come!

Ingredients

  • 1 cup (240 ml) 0% Greek yogurt
  • 1 cup (240 ml) frozen sliced peaches
  • 1 medium frozen banana
  • 2 tablespoons (30 ml) rolled oats
  • 1/2 teaspoon (2.5 ml) cinnamon, plus more for sprinkling
  • 1/4 teaspoon (1.25 ml) allspice
  • 1/4 teaspoon (1.25 ml) cloves
  • 1/4 teaspoon (1.25 ml) cardamom
  • 1/4 teaspoon (1.25 ml) vanilla
  • 1 medium kiwi fruit, peeled and thinly sliced
  • 1/2 cup (120ml) mango, thinly sliced
  • 1 tablespoon (15 ml) slivered almonds, toasted

Directions

In a powerful blender, place the yogurt, peaches, banana, oats, cinnamon, allspice, cloves, cardamom and vanilla. Secure the lid and use the tamper to press the ingredients into the blades as you increase the speed to high. Blend until smooth.

Spread 1 cup of smoothie in each of two shallow bowls. Arrange the kiwi, mango and slivered almonds on top. Sprinkle with more cinnamon, if desired.

Serves: 2 |  Serving Size: 2 cups smoothie plus toppings

Nutrition (per serving): Calories: 257; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 31mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 25g; Protein: 12g  

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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