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Lime Gazpacho With Feta

Published July 4, 2019
1 minute read
Two white bowls filled with ratatouille topped with diced tomatoes, cucumbers, and crumbled cheese. Mint leaves are used as a garnish. A small bowl of crumbled cheese, two spoons, and a striped cloth napkin are placed alongside, reminiscent of a refreshing lime gazpacho spread. MyFitnessPal Blog
Published July 4, 2019
1 minute read
In This Article

Active time: 20 minutes Total time: 20 minutes

Gazpacho is a refreshing summer soup, full of crunchy cucumber and juicy tomatoes. By adding fresh mint and lime juice, it tastes a little more like a Mexican-style soup, and a crumble of savory feta adds a savory counterpoint. To reduce sodium, soak the feta cheese in cold water for an hour and drain, pat dry before adding to the soup in the bowl.

Lime Gazpacho With Feta

Ingredients

  • 3 cups (700ml) fresh tomatoes, chopped
  • 1 large cucumber, seeded and chopped
  • 1 tablespoon olive oil
  • 1 cup (149g) red bell pepper, chopped
  • 2 large green onions, chopped
  • 1/2 cup (44g) fresh mint, chopped
  • 2 tablespoons fresh lime juice
  • 1 teaspoon Worcestershire sauce
  • 1/4 cup (38g) crumbled feta cheese

Directions

Mix the tomatoes and cucumber in a large bowl. Measure 1 1/2 cups of the mixture and place in a food processor or blender. Add the olive oil and process until pureed. Pour back into the bowl. Add the peppers, green onions, mint, lime juice and Worcestershire, stir to mix. Chill until time to serve.

Serves: 2 | Serving Size: 1 cup gazpacho topped with 1 tablespoon feta

Nutrition (per serving): Calories: 215; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 1mg; Sodium: 227mg; Carbohydrate: 25g; Dietary Fiber: 8g; Sugar: 13g; Protein: 7g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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