From juicy tomatoes to savory grilled corn and sweet figs, now is the time to take advantage of end-of-summer produce at its peak nutrition. These healthy summer recipes including salads, grain bowls and desserts showcase in-season fruits and veggies — all under 300 calories per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1. STRAWBERRY AND TOMATO PANZANELLA SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 270; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 9g; Cholesterol: 25mg; Sodium: 374mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 11g; Protein: 10g
2. LIME GAZPACHO WITH FETA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 215; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 1mg; Sodium: 227mg; Carbohydrate: 25g; Dietary Fiber: 8g; Sugar: 13g; Protein: 7g
3. GRILLED CHICKEN, LENTIL AND PEACH SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 44mg; Sodium: 465mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g
4. CHICKEN AND AVOCADO ZUCCHINI-NOODLE BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g
5. GRILLED CORN & ZUCCHINI FLATBREAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 246; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 7mg; Sodium: 309mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 4g; Protein: 9g
6. BANANA BERRY “NICE” CREAM | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 89; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 13g; Protein: 1g
7. WATERMELON SALAD WITH FETA AND MINT | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g
8. RICOTTA TOAST WITH FIGS & SPICES | LENTINE ALEXIS FOR MYFITNESSPAL
Nutrition (per serving): Calories: 242; Total Fat: 9g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 8mg; Sodium: 215mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 21g; Protein: 10g
9. UNEXPECTED STONE FRUIT SALAD | LENTINE ALEXIS FOR MYFITNESSPAL
Nutrition (per serving): Calories: 282; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 18mg; Sodium: 88mg; Carbohydrate: 20g; Dietary Fiber: 7g; Sugar: 14g; Protein: 11g
10. WATERMELON, GRAPEFRUIT AND BLACKBERRY SALAD | NUTRITION STRIPPED
Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g
11. GRILLED CORN AND ZUCCHINI SALAD WITH CHICKPEAS | THE ENDLESS MEAL
Nutrition (per serving): Calories: 287; Total Fat: 21g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 400mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 3g; Protein: 10g
12. MIXED BERRY TART | FOOD FANATIC
Nutrition (per serving): Calories: 92; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 1g; Protein: 2g
