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Are You Eating Enough Fiber? Get Your Fiber Score

Are You Getting Enough Fiber? Get Your Fiber Score
In This Article

Fiber plays a crucial role in maintaining a healthy digestive system, promoting regular bowel movements, and lowering the risk of chronic diseases like heart disease and diabetes. But did you know that only 5% of Americans actually eat enough fiber? It’s recommended that women consume 25 grams of fiber daily and men consume 38 grams daily, according to the Institute of Medicine.

A survey conducted by MyFitnessPal found that 52% of respondents pay attention to their fiber intake throughout the day, and 45% are aware of the recommended daily fiber intake for adults. However, many people surveyed are unaware of how much fiber is actually in the food they eat.

The truth is, it can be difficult to track daily fiber consumption without the right tools. That may be why there’s often a gap between knowledge and consumption. So, are you meeting your daily fiber requirements? Complete our short questionnaire to assess your typical food choices and unlock an estimated fiber score.*

Don’t worry, if you need help boosting your fiber intake, we have some awesome recommendations for you at the end!

*This quiz is for entertainment and educational purposes only. For precise dietary advice, it’s always best to consult a doctor or registered dietitian.

Also Read: Essential Guide to Fiber


Are You Getting Enough Fiber? Get Your Fiber Score

Are You Getting Enough Fiber? Get Your Fiber Score

Are You Getting Enough Fiber? Get Your Fiber Score

1. What type of grain do you typically choose? (Think: breads, rice, pastas)
2. How often do you eat whole grains (brown rice, quinoa, oats)?
3. How many servings of fruits and vegetables do you consume daily?
4. What is your go-to snack?
5. Do you include seeds (chia, flaxseeds, sunflower) in your diet? If so, how often?
6. How often do you consume legumes (beans, lentils, chickpeas) per week?
7. How often do you experience symptoms such as bloating, constipation, or other digestive issues?

You're Fiber Curious!

Being "Fiber Curious" is like starting a cool journey in taking care of yourself. It means you've noticed that eating more fiber could be good for you, and you're ready to try some new things.

What You Can Do Next: Small Steps for Big Wins

Start small and make it fun!

  1. Try adding colorful veggies to your meals.
  2. Choose whole grains like oatmeal, quinoa and whole wheat bread instead of refined, white breads and pastas, or snack on fruits.

These little steps can lead to big wins for your health. Use MyFitnessPal to track your daily fiber consumption and make sure you're staying on track. It's not about being perfect. It's about enjoying the journey of discovering foods that you love and that love you back. 

You're a Fiber Pro-in-Training!

Being a "Fiber Pro-in-Training" is like leveling up in the world of healthy eating. It means you’ve probably already got a good grip on the basics of fiber, and now you're taking intentional steps to become a true fiber expert. You're not just a beginner; you're on the path to mastering the art of incorporating fiber into your daily life.

What You Can Do Next: Fine-Tune Your Fiber Expertise and Beyond

Three things!

  1. Set a daily fiber goal! As a recommendation, women should aim for 25 grams daily and men should aim for 38 grams daily, as suggested by dietary guidelines. This goal provides a clear target, motivating you to consistently incorporate fiber into your meals.
  2. Use MyFitnessPal to log your food and visualize progress toward your daily goal!
  3. Continue trying new foods and finding ways to add fiber into your diet.

By doing these three things, you're actively shaping a lifestyle centered around optimal nutrition.

You're a Fiber Whiz!

Being a "Fiber Whiz" is like being a superhero of healthy eating. It means you know a lot about fiber and understand how awesome it is for your body. You're not just familiar with the basics; you're a master at knowing which foods pack a fiber punch.

What You Can Do Next: Continue Mastering the Nutrition Game

As a Fiber Whiz, you may have conquered the fiber realm, but the journey doesn't end there. Now, it's time to level up and master the whole nutrition game. Optimize your diet further by using MyFitnessPal to hit your goals for other nutrients like protein, fat, and carbohydrate too.

By maintaining a balance between proteins, fats, and carbs, you're not only supporting your fiber goals but also maximizing your overall nutritional well-being.

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