Foods rich in protein can help you regulate your blood sugar, stay full after eating, improve your muscle mass, and so much more. Unfortunately, getting enough protein can be tough when you’re on a tight schedule or have to hit a particularly high protein target.
The good news is that Costco can help. Costco has protein-rich snacks, high-protein meat, and other types of protein to help you improve your protein intake during normal meals and snack times.
This collection of 11 food items will help you adjust your shopping list to include the best high-protein foods at Costco. From beef snack sticks to eggs and nuts, plenty of foods can help you on your journey to a healthier, protein-filled diet.
Top 11 Foods at Costco To Increase Your Protein Intake
Whether you’re hoping to improve your protein intake with high-protein, low-calorie foods or add some lean protein to your diet, you can try plenty of protein-filled foods at Costco.
Here are 11 protein-rich snacks, sides, and mains (recommended by our team of dietitians!) that can boost your protein, add essential amino acids to your diet, and encourage an increase in omega-3 fatty acids.
1. Variety Snacking Nuts in Individual Packs
How about grabbing a packet of nuts for a snack to get more protein into your diet? Variety snacking nuts come in individual packs that are measured out for a single serving. Each serving contains peanuts, almonds, or cashews, providing between 8 and 12 grams of protein per pack.
The nice thing about these variety packs is that you can toss them into a bag or keep them in your car’s console for a quick, protein-filled snack on the go.
2. Chomps Beef Sticks
If you’re hoping for a hearty snack that helps fill you up, a good option is a Chomps beef stick. Each stick contains 9 grams of protein, making it easy to sneak in extra protein on a lunch break or between meals.
3. 2-Pack Hard-Boiled Eggs for Complete Proteins on the Go
Dairy products, which include eggs, are excellent sources of protein for a balanced diet. You can cook eggs at home, but it can be time-intensive and messy. Costco’s 2-pack of hard-boiled eggs is ready to go at a moment’s notice and contains 12 grams of protein that you can grab as an on-the-go snack or side.
4. Frigo Cheese Heads String Cheese Sticks
Sometimes, you want a quick bite but don’t have much time. Frigo Cheese Heads string cheese sticks are a great choice to help you get 6 grams of protein before a workout or at mealtimes. Need to get more protein in? Add in an extra cheese stick or two to get 12 or 18 grams of protein in one sitting.
5. Kirkland Signature Organic Greek Nonfat Yogurt
Protein-rich snacks are often dairy-based for a good reason: Dairy products are naturally an excellent source of protein. Kirkland Signature’s organic Greek nonfat yogurt is a great choice for those who want to minimize their carbohydrate intake (these yogurts contain no added sugars) while getting a whopping 18 grams of protein per serving.
6. PBFit Peanut Butter Powder
There are many types of meaty proteins, but for one that gives off dessert vibes, try PBFit peanut butter powder. As a plant-based protein powder, you can add it to oatmeal, smoothies, yogurt, and other dishes to increase your protein intake.
It only has 60 calories and 2 grams of fat, but you get 7 grams of protein per serving. So, you’ll cut back on the calories you’d normally eat with peanut butter and reduce your fat intake. You’ll still get a protein powder that tastes great.
7. Kirkland Signature Rotisserie Chicken
Boost your lunch or dinner’s protein content by adding a full rotisserie chicken to your rotation. The entire chicken famously costs only $5 and can be used across several meals. This is the perfect pick for meal planning and getting the protein you want in a dish with a great flavor.
8. Kodiak Cakes Pancake and Waffle Mix
Pancakes are a fan favorite, but traditional pancakes aren’t heavy in protein. Kodiak Cakes changes that. Each serving has 15 grams of protein when used in place of flour, making it simple to get your protein in during breakfast, too.
9. Tasty Bite Madras Lentils
Tasty Bite’s Madras lentils give you a plant-based option for your next protein-rich meal. In a high-protein meal plan, add in these lentils to skip meat but still get the protein your body needs.
10. Kirkland Signature Organic Ground Beef
Think beef is too expensive to eat regularly? Costco has an excellent deal with four pounds of Kirkland Signature organic ground beef costing approximately $25. Organic ground beef is a complete protein that provides all nine essential amino acids, making it a key to health. Additionally, beef is often a staple in family dinners, is easy to cook, and can be a perfect protein to swap into any meaty dish.
11. Kirkland Organic Chicken Bone Broth
Some soups may not be high in protein, but you can boost the protein content by adding organic chicken bone broth. Each serving has 9 grams of protein, so it’s perfect for helping you get this essential nutrient.
Improve Your Diet With High-Quality Protein
A high-protein diet has several significant benefits, including supporting your muscle mass, promoting satiety, and regulating blood sugar by slowing digestion. A healthy diet can consist of anywhere from 10% to 35% protein.
Shopping at Costco for these protein-filled foods will help you reap the benefits of protein while also enjoying mealtimes. Track all your micronutrients with MyFitnessPal, a calorie- and macro-tracking app designed to help you reach your weight and nutrition goals.
