A trip to Costco means you can have anything on your list, from batteries, mattresses, butter, or giant boxes of trail mix. The options are endless. And there’s always the concession stand at the end of your journey to tempt you with cheap pizza and $1.50 hot dogs. However, if you’re looking for some low-carb or no-carb foods to add to your shopping cart, you won’t have to hunt too hard for those in the Costco Warehouse of Wonders. Costco has some fantastic low-carb choices to help you achieve your health goals without leaving a dent in your wallet. These selections are as delicious as they are nutritious.
We know reducing carbs for weight loss or health reasons can be challenging, but there are some huge benefits of a low-carb diet. Not only can it help with shedding pounds, but it can also improve your blood sugar levels and reduce your risk of heart disease. So, let’s dive into 10 of the best low-carb foods at Costco to help you achieve your goals.
10 of the Best Foods at Costco for Low-Carb Diets
Check out these options next time you make a Costco run to help lower your carbohydrate intake.
1. Red’s Eggwhich With Turkey Sausage
If you need a quick and easy breakfast option for those hectic mornings, try Red’s Eggwhich With Turkey Sausage. This delectable sandwich combines fluffy eggs and savory turkey sausage sandwiched between two egg patties.
It’s a great low-carb option, with only 13 grams of carbs per sandwich (eggwich?). Plus, with its high protein content, this sandwich will keep you satisfied and energized throughout the day.
2. Rao’s Homemade Marinara Sauce
This mouthwatering marinara sauce is a fabulous solution for pasta lovers striving to limit their carb intake. It contains only six grams of carbs per serving, and the sauce boasts high-quality ingredients like imported Italian tomatoes and olive oil. These give it a delicious, authentic flavor. Furthermore, it’s gluten-free and contains no added sugars or preservatives, making it a healthy option.
3. Purely Frozen Organic Riced Cauliflower
Try Purely Frozen Organic Riced Cauliflower if you want a low-carb substitute for rice or potatoes. This yummy, healthful selection contains four grams of carbs per serving, with 16 of 20 calories from carbs. It is a superb low-carb alternative packed with nutrients and provides a convenient source of veggies at your fingertips.
You can use it in stir-fries, as a simple side dish, or even as the foundation for a cauliflower pizza crust. Give it a shot and see how to incorporate more veggies into your meal rotation.
4. Veggies Made Great Spinach and Egg White Frittatas
Have you been searching for a low-carb breakfast or snack? Veggies Made Great Spinach and Egg White Frittatas might be just what you are looking for.
They boast only five grams of carbs and use superior ingredients such as egg whites, spinach, and feta cheese. Moreover, they provide five grams of protein, so you’re less likely to feel hungry between meals.
5. Good Foods Avocado Mash
Calling all avocado lovers! After just one taste, you might start craving Good Foods Avocado Mash. This delicious spread has only four simple ingredients — fresh Hass avocados, a pinch of sea salt, and a splash of lemon and lime juice.
It is flavorful and satisfying and has a very low carb count, with only five grams per serving. Plus, it’s packed with healthy fats and fiber, making it a nutritious addition to your diet. Enjoy it as a tasty snack, a sandwich spread, or a topping for your favorite dishes.
Also Read > 5 Riffs on Avocado Toast Under 300 Calories
6. Mission Carb Balance Flour Tortillas
If you’re a fan of Mexican cuisine, try Mission Carb Balance Flour Tortillas. These tortillas are specially crafted to have only four grams of net carbs per serving. Also, they are rich in protein and fiber, which can help you feel full for longer and support your digestive health. You can use these tortillas to make various delicious and nutritious meals, from low-carb tacos and burritos to quesadillas and wraps.
7. Chobani Zero Sugar
No low-carb diet food list would be complete without adding Chobani Zero Sugar. This tasty treat has only five grams of carbohydrates per serving and comprises good-for-you ingredients, such as nonfat milk and live and active cultures. These beneficial organisms help promote gut health and aid digestion.
Additionally, Chobani Zero Sugar is packed with protein, also provides calcium, and only five grams of carbs, making it one of the best low-carb filling foods. The protein in this flavorful yogurt can leave you feeling satisfied, while the calcium is vital for strong bones and teeth.
8. Parmesan Whisps
The next time you crave something cheesy, crunchy, and snacky, grab a bag of Parmesan Whisps. These delectable delights consist of but one ingredient: Parmesan cheese.
Not only are they incredibly flavorful, but they’re also one of the lowest-carb foods, with only one gram per serving. They also have a high protein and calcium content, making them a nutritious and substantial snack option. Just be mindful of the serving size, as they do contain seven grams of saturated fat per serving.
9. Real Good’s Lightly Breaded Chicken Breast Strips
Are you on a low-carb diet yet craving chicken strips? Then try Real Good’s Lightly Breaded Chicken Breast Strips. These strips are made from high-quality chicken breast and almond flour, making them delicious and healthy. With only three grams of carbs and 23 grams of protein per serving, they are perfect if you don’t want to compromise taste when cutting carbs.
10. Costco Organic Roasted Seaweed Snacks
Costco Organic Roasted Seaweed Snacks are a delicious and versatile choice for low-carb foods. They contain 0 grams of carbs and only 1.5 grams of fat in an entire bag. To top it off, they’re organic, gluten-free, and a great source of vitamins.
So, whether you’re looking for a quick snack or an easy way to add more nutrients to your diet, these roasted seaweed snacks are one of the best low-carb foods to try. Trust us, your taste buds will thank you!
Need more Costco shopping tips? Read these next:
- A Dietitian’s Complete Guide to Grocery Shopping List at Costco (53 Items Included!)
- 11 Best High-Protein Foods at Costco
- 10 Best Costco Sugar Swaps, According to Dietitians
Start Eating Low-Carb Meals To Reach Your Health Goals
Incorporating these low-carb options into your diet can be a game-changer. Don’t be afraid to get creative with your meals. Use cauliflower rice as a base for stir-fry, top a tortilla with some avocado mash and chicken strips, or enjoy some Parmesan Whisps as a crunchy afternoon snack.
Remember, reducing carbs doesn’t have to mean compromising on flavor. With some planning and preparation with MyFitnessPal, you can enjoy a low-carb diet that is both satisfying and nourishing. So, stock up on these low-carb options from Costco and start working towards your health goals today!
