Elle Penner, MPH, RD

October 1, 2017

7 Tricks for a Healthier Halloween

Trick-or-treating is a lucrative business, at least if you're in the business of collecting calories. Based on the nutrition labels on popular candies, it's been estimated that the average child...
September 29, 2017
A Side-by-Side Comparison of a Serving of Fat

A Side-by-Side Comparison of a Serving of Fat

Dietary fat is an important part of your diet and is essential for supporting cell growth and protecting your body organs. It’s also key in helping you absorb fat-soluble nutrients like vitamins A,...
September 1, 2017

4 Ways to Curb Emotional Eating

Millions of people are affected by emotional eating. Though food is as delicious as it’s exciting and comforting, using it to cope with emotions like anxiety, loneliness, boredom or pain only...
August 27, 2017

A Beginners Guide to Meal Planning

When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and you can’t really mess it up. The key...