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7 Tricks for a Healthier Halloween
3 minute read
The average child accumulates 3,500–7,000 calories worth of treats on Halloween night. Here are
2 minute read
Food manufacturers have come up with some pretty creative names for added sugar. Here
2 minute read
Rice cakes are little more than refined carbohydrates that have been sprinkled with salt.
2 minute read
Even the FDA calculates nutritional info based on 2,000 calories per day. See if
1 minute read
Stock your cart with these budget-friendly veggies, proteins, canned goods and more.
5 minute read
An RD weighs in on how eating more protein can help fuel weight loss.
1 minute read
This protein-packed smoothie requires just 6 ingredients.
2 minute read
Quick and healthy, these pumpkin bites make a perfect seasonal snack.
2 minute read
Imagine fluffy eggs and hash brown potatoes studded with pieces of thick-cut bacon topped
2 minute read

Juicy, grilled pineapple and garlic and herb chicken breast are the stars of these

1 minute read

Who doesn’t love a healthy, flavor-filled, 10-minute meal? Thanks to precooked chicken, this dish

2 minute read

Turn a traditional comfort food into a lighter spring meal by making “pasta” with

2 minute read

Mason jar salads are the perfect, portable solution for getting in your greens while

3 minute read

By now you’ve likely seen them all over the Internet, in magazines and on

1 minute read

Trying to clean up your diet and cut calories? A budget of 1,500 calories

4 minute read
They may seem less significant but vitamins and minerals are actually just as critical
2 minute read

Put a healthy twist on your next teriyaki chicken meal by substituting cauliflower rice

2 minute read

With chicken for your protein needs and Brussels sprouts and sweet potatoes for your

3 minute read

Dietary fat is an important part of your diet and is essential for supporting

3 minute read
Millions of people are affected by emotional eating. Luckily, seeking out social support can
5 minute read

When it comes to eating well, meal planning is one of the easiest things

1 minute read

Research shows that eating your daily requirement of protein throughout the day is more

2 minute read

Not paying attention to portion size is a surefire way to gain unwelcomed weight.

1 minute read

Quick, what does one serving of your favorite drink look like? It’s not as

4 minute read

With 14,155 restaurants in the United States alone, and 22,744 additional locations outside of

1 minute read

No matter what your calorie goal is, making a nutritious breakfast should be a

2 minute read

If you’ve ever experienced a weight-loss plateau, you know the disappointment of stepping on

5 minute read

For most of us, weight gain happens oh-so-gradually. An extra two pounds over the

5 minute read
How you stock your pantry can either set you up for success or sabotage
3 minute read

Whether a fun social occasion or an everyday reality, dining out poses a challenge