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What a Nutritious Breakfast Looks Like at 300, 400 & 500 Calories [Infographic]

Published May 18, 2017
1 minute read
Text overlaid on the image says, "WHAT A NUTRITIOUS BREAKFAST LOOKS LIKE AT 300, 400 & 500 CALORIES" with the myfitnesspal logo. The image shows various breakfast foods: toast with scrambled eggs and vegetables, blueberries in a bowl, an egg sandwich, strawberries, and toast with avocado. MyFitnessPal Blog
Published May 18, 2017
1 minute read
In This Article

No matter what your calorie goal is, making a nutritious breakfast should be a regular part of your morning: It gives you a boost of energy after a long night’s sleep and helps keep those mid-morning hungries at bay. Here’s what a nutritious breakfast might look like at three different calorie targets: 300, 400 and 500.

Keep in mind you can have Options 2 and 3 for 300 calories or less with minor modifications. For the breakfast sandwich, simply omit the cheese. Eyeing the egg scramble? Just skip the toast and cheese. Scroll to the bottom for more information on how to make both.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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