No matter what your calorie goal is, making a nutritious breakfast should be a regular part of your morning: It gives you a boost of energy after a long night’s sleep and helps keep those mid-morning hungries at bay. Here’s what a nutritious breakfast might look like at three different calorie targets: 300, 400 and 500.
READ MORE > WHAT 1,200 CALORIES LOOKS LIKE [INFOGRAPHIC]
Keep in mind you can have Options 2 and 3 for 300 calories or less with minor modifications. For the breakfast sandwich, simply omit the cheese. Eyeing the egg scramble? Just skip the toast and cheese. Scroll to the bottom for more information on how to make both.
My breakfast is around 520 calories. I have 50g porridge oats, 200ml milk, 100ml water. Then I add 15 almonds, omega seeds and chia seeds. I add honey and cinnamon for sweetness. Sets me up for the morning and the gym .