10-Minute Grilled Chicken Bruschetta

August 3, 2018

4/5 (3)

Who doesn’t love a healthy, flavor-filled, 10-minute meal? Thanks to precooked chicken, this dish comes together in 10 minutes or less. For a complete meal, serve alongside sautéed vegetables like green beans or summer squash or on top of zucchini noodles.

10-Minute Grilled Chicken Bruschetta

Ingredients

3/4 pound (340g) Roma or Heirloom tomatoes, diced
3 tablespoons diced red onion
3 tablespoons chopped fresh basil
2 tablespoons olive oil
2 cloves garlic, minced
18 ounces (2 packages) Johnsonville® Flame Grilled Garlic & Herb Chicken Breast
6 tablespoons freshly grated Parmesan cheese
1/4 cup (60ml) balsamic glaze (available in the dressing aisle of most grocers)

Directions

Combine the tomatoes, red onion, basil, olive oil and garlic in a small bowl and gently mix until incorporated. Season with a pinch of salt and freshly ground black pepper, if desired, and set aside.

Warm the grilled chicken in the microwave or on the stovetop according to package directions.

Divide the tomato mixture among the chicken breasts, and top each with 1 tablespoon Parmesan cheese and 2 teaspoons of balsamic glaze. Serve immediately.

Nutrition Information

Serves: 6 | Serving Size: 1 chicken bruschetta

Per serving: Calories: 199; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 69mg; Sodium: 625mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 5g; Protein: 22g

Tagscheese chicken dinner garlic high protein Johnsonville Lunch olive oil onion quick meals recipe sponsored tomato under 200 calories

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About Johnsonville

Based in rural Wisconsin since 1945, Johnsonville is a family-owned company crafting bratwurst, Italian, breakfast and smoked sausage, plus the newest product in our line, Flame Grilled Chicken. We start with whole chicken breasts, add seasonings and flame-grill them so they’re ready in about a minute with nothing artificial. Available in five flavors, they’re perfect for salads, soups, wraps or all by themselves. Give them a shot for a source of lean, convenient protein, Made the Johnsonville Way. Follow us on Facebook, Pinterest and Instagram for more delicious recipe ideas.

About the Author

Elle Penner, MPH, RD

Elle is a nutrition and wellness writer, recipe developer, blogger and nutrition consultant whose favorite things include her camera, carbs and quality time with her toddler. For more from this busy mama, check out Elle’s lifestyle blog or connect with her on Instagram, Pinterest and Facebook.