Quick, easy and full of protein! You’ve just been introduced to one of our new favorite go-to breakfasts. These Baked Egg & Ham Tortillas from Maebells are ready in just 15 minutes – including prep. Get creative and adapt the recipe to use what you have on hand!
Baked Egg & Ham Tortillas
Ingredients
- 4 small Corn Tortillas (approx. 50 calories each)
- 4 ounces reduced-sodium deli Ham
- 1/4 fresh Red Bell Pepper, chopped
- 1/2 fresh Jalapeño, seeded and chopped
- 2 tablespoons shredded Cheese
- 2 large Eggs
Directions
Preheat oven to 400 F.
Spray a baking sheet with cooking spray, lay two tortillas down, top with peppers, ham, and cheese, top with remaining tortillas, carefully crack egg over top.
Bake for 10-12 minutes.
Enjoy with salsa, sour cream, or avocado.
Nutrition Information
Serves: 2 | Serving Size: 1 egg + ham tortilla
Per serving: Calories: 271; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 245mg; Sodium: 621mg; Total Carbohydrate: 25g; Dietary Fiber: 3g; Sugars: 3g; Protein: 22g
Nutrition Bonus: Potassium: 111mg; Vitamin A: 8%; Vitamin C: 31%; Calcium: 9%; Iron: 12%
Annie is the gluten-free blogger behind Maebells that has a passion for revamping classic Southern comfort food into lighter, healthier, gluten-free meals. For more from Annie, head on over to her blog and connect with her on Twitter, Facebook, and Pinterest.
Photo courtesy of Annie Holmes. Original recipe published on Maebells.
