8 One-Pan Chicken Recipes Under 380 Calories

4.67/5 (6)

Chicken is one of the top-logged foods on MyFitnessPal since it’s a great source of protein and lower in calories and saturated fat when compared to red meat. It’s easy to throw together a simple meal around the lean protein with plenty of veggies and flavor. These eight recipes have at least 22 grams of protein per serving and only require one pan or skillet — all for 380 calories or less.

1. SHEET PAN CHICKEN TERIYAKI WITH VEGETABLES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 350; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 83mg; Sodium: 366mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 7g; Protein: 39g

2. ONE-PAN CHICKEN & ROASTED VEGGIES | EATING BIRD FOOD

Nutrition (per serving): Calories: 348; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 80mg; Sodium: 680mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 7g; Protein: 22g

3. SKILLET CHICKEN WITH ROASTED CARROTS | COOKING LIGHT

Nutrition (per serving): Calories: 377; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 111mg; Sodium: 401mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 7g; Protein: 46g

4. GREEK CHICKEN SHEET PAN DINNER | SKINNYTASTE

Nutrition (per serving): Calories: 335; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 117mg; Sodium: 650mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 6g; Protein: 28g

5. SHEET-PAN CHICKEN FAJITAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 280; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 404mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 6g; Protein: 27g

6. ONE-PAN CHICKEN WITH GREEN BEANS AND TOMATOES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g

7. SHEET-PAN BALSAMIC HERB CHICKEN & VEGETABLES | SKINNYTASTE

Nutrition (per serving): Calories: 212; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 55mg; Sodium: 238mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 5g; Protein: 24g

8. SKILLET SPANISH CHICKEN & RICE | CLEAN EATING

Nutrition (per serving): Calories: 333; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 68mg; Sodium: 363mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 4g; Protein: 39g

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MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium