Chicken is one of the top-logged foods on MyFitnessPal since it’s a great source of protein and lower in calories and saturated fat when compared to red meat. It’s easy to throw together a simple meal around the lean protein with plenty of veggies and flavor. These eight recipes have at least 22 grams of protein per serving and only require one pan or skillet — all for 380 calories or less.
1. SHEET PAN CHICKEN TERIYAKI WITH VEGETABLES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 350; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 83mg; Sodium: 366mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 7g; Protein: 39g
2. ONE-PAN CHICKEN & ROASTED VEGGIES | EATING BIRD FOOD
Nutrition (per serving): Calories: 348; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 80mg; Sodium: 680mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 7g; Protein: 22g
3. SKILLET CHICKEN WITH ROASTED CARROTS | COOKING LIGHT
Nutrition (per serving): Calories: 377; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 111mg; Sodium: 401mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 7g; Protein: 46g
4. GREEK CHICKEN SHEET PAN DINNER | SKINNYTASTE
Nutrition (per serving): Calories: 335; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 117mg; Sodium: 650mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 6g; Protein: 28g
5. SHEET-PAN CHICKEN FAJITAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 280; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 404mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 6g; Protein: 27g
6. ONE-PAN CHICKEN WITH GREEN BEANS AND TOMATOES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g
7. SHEET-PAN BALSAMIC HERB CHICKEN & VEGETABLES | SKINNYTASTE
Nutrition (per serving): Calories: 212; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 55mg; Sodium: 238mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 5g; Protein: 24g
8. SKILLET SPANISH CHICKEN & RICE | CLEAN EATING
Nutrition (per serving): Calories: 333; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 68mg; Sodium: 363mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 4g; Protein: 39g
