Find & Log Healthy Recipes

Please enter 3 or more characters.

Sheet-Pan Chicken Teriyaki with Vegetables

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
3.76/5 (45)
Sheet-Pan Chicken Teriyaki with Vegetables

This recipe requires just one pan and six ingredients, yet provides 2–3 servings of vegetables and more than 39 grams of protein. If you’re watching your carbs, replace the brown rice with cauliflower rice or extra vegetables.

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


6 responses to “Sheet-Pan Chicken Teriyaki with Vegetables”

  1. Avatar Allycat14 says:

    I don’t care for teriyaki. Any substitution suggestions?

    • Avatar Androidbabe says:

      If you don’t like Teriyaki, you could try using alittle bit of Ms. Dash all purpose, just use it sparingly. It’ll clash with some of the flavors.

  2. Avatar Nicole B says:

    How do you make the teriyaki sauce?? Or what brand did you use?? Any suggestions??

  3. Avatar Jessica Crawford says:

    What are the macros without the rice?

  4. Avatar Katrina Soto says:

    The photo in the original article shows sesame seeds sprinkled atop, but no mention of them in the recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.


Click the 'Allow' Button Above


You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.