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Sheet-Pan Chicken Teriyaki with Vegetables

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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3.76/5 (45)
Sheet-Pan Chicken Teriyaki with Vegetables

This recipe requires just one pan and six ingredients, yet provides 2–3 servings of vegetables and more than 39 grams of protein. If you’re watching your carbs, replace the brown rice with cauliflower rice or extra vegetables.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


8 responses to “Sheet-Pan Chicken Teriyaki with Vegetables”

  1. Avatar Allycat14 says:

    I don’t care for teriyaki. Any substitution suggestions?

    • Avatar Androidbabe says:

      If you don’t like Teriyaki, you could try using alittle bit of Ms. Dash all purpose, just use it sparingly. It’ll clash with some of the flavors.

    • Avatar Ashlee Anderson says:

      If you don’t like teriyaki, you could use a honey garlic or pesto

  2. Avatar Nicole B says:

    How do you make the teriyaki sauce?? Or what brand did you use?? Any suggestions??

  3. Avatar Jessica Crawford says:

    What are the macros without the rice?

  4. Avatar Katrina Soto says:

    The photo in the original article shows sesame seeds sprinkled atop, but no mention of them in the recipe.

  5. Avatar Lyndsey says:

    Sleep ?

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