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One-Pan Chicken With Green Beans & Tomatoes

Published July 13, 2018
1 minute read
Published July 13, 2018
1 minute read
In This Article

Keep things simple with a one-pan chicken dish that’s healthy and high in protein. This recipe makes 4 servings — ideal for the entire family or for batch-cooking on Sunday.

One-Pan Chicken With Green Beans & Tomatoes

Ingredients

1 1/2 pounds (750g) skinless chicken thighs
1 tablespoon olive oil
1/2 cup (120ml) chicken broth
2 tablespoons balsamic vinegar
1 pound (150g) green beans
1 pint (300g) cherry tomatoes, halved
Salt and pepper, to taste

Directions

In a large saucepan, brown chicken thighs in olive oil over medium-high heat. Add chicken broth and balsamic vinegar. Cover and reduce heat, simmering for 10 minutes. Add green beans and cherry tomatoes. Cover, cooking 3–4 minutes more or until green beans are tender and chicken is cooked through. Season with salt and pepper and serve.

Nutrition Information

Serves: 4 |  Serving Size: 1/4 recipe

Per serving: Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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