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Frozen Berries and Pink Cashew Cream

Published August 4, 2018
1 minute read
A bowl of yogurt topped with various berries, cashew cream, shredded coconut, a lemon slice, and a sprig of mint sits on a white marble surface. A wooden spoon with yogurt and some crumbs is placed to the right. Lemon and mint leaves are also visible in the corner. MyFitnessPal Blog
Published August 4, 2018
1 minute read
In This Article

This berry dish from Nutrition Stripped can double as a refreshing breakfast or easy dessert that’s low in added sugar and high in fiber and antioxidants (thanks, berries). Even better, it’s a dairy-free and vegan treat that’s reminiscent of ice cream but takes minutes to make. Use any berry combination you like — because the cashew cream plays nicely with just about any fruit.

Frozen Berries and Pink Cashew Cream

Ingredients

Berries

  • 1 cup (125g) frozen organic raspberries
  • 1/2 cup (75g) frozen organic blueberries
  • 1/2 cup (76g) frozen organic strawberries

Pink Cashew Cream

  • 1/2 cup (55g) raw cashews
  • 1/4 cup (59ml) filtered water
  • 2 tablespoons (10g) unsweetened shredded coconut
  • 2 tablespoon (15g) raspberries (fresh or frozen)
  • 1 tablespoon (20g) maple syrup or honey
  • 1/4 teaspoon vanilla extract
  • Juice of 1 lemon
  • Pinch of sea salt
  • TO SERVE: Honey to drizzle, dash of cinnamon, dash of sea salt

Directions

To make the cream, simply blend all ingredients in a blender until smooth- adjust water to add more to thin for your desired consistency.

To serve: Place frozen berries in a serving bowl and pour the sweet cream on top. Garnish with a drizzle of honey, dash of cinnamon, bee pollen, hemp seeds and fresh mint.

Enjoy immediately while the berries are still frozen.

Nutrition Information

Serves: 2 |  Serving Size: 1/2 of recipe 

Per serving: Calories: 295; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 36g; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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