Frozen Berries and Pink Cashew Cream

4.5/5 (6)

This berry dish from Nutrition Stripped can double as a refreshing breakfast or easy dessert that’s low in added sugar and high in fiber and antioxidants (thanks, berries). Even better, it’s a dairy-free and vegan treat that’s reminiscent of ice cream but takes minutes to make. Use any berry combination you like — because the cashew cream plays nicely with just about any fruit.

Frozen Berries and Pink Cashew Cream

Ingredients

Berries

1 cup (125g) frozen organic raspberries
1/2 cup (75g) frozen organic blueberries
1/2 cup (76g) frozen organic strawberries

Pink Cashew Cream

1/2 cup (55g) raw cashews
1/4 cup (59ml) filtered water
2 tablespoons (10g) unsweetened shredded coconut
2 tablespoon (15g) raspberries (fresh or frozen)
1 tablespoon (20g) maple syrup or honey
1/4 teaspoon vanilla extract
Juice of 1 lemon
Pinch of sea salt
TO SERVE: Honey to drizzle, dash of cinnamon, dash of sea salt

Directions

To make the cream, simply blend all ingredients in a blender until smooth- adjust water to add more to thin for your desired consistency.

To serve: Place frozen berries in a serving bowl and pour the sweet cream on top. Garnish with a drizzle of honey, dash of cinnamon, bee pollen, hemp seeds and fresh mint.

Enjoy immediately while the berries are still frozen.

Nutrition Information

Serves: 2 | Serving Size: 1/2 of recipe

Per serving: Calories: 295; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 36g; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

About the Author

McKel Hill

McKel is a registered dietitian, wellness coach and blogger of Nutrition Stripped, where she offers her nutrition services and shares nourishing recipes. Nutrition Stripped is a plant-based whole foods blog focusing on making healthy eating deliciously simple. If you like this recipe, you may enjoy these whole food recipes from Nutrition Stripped as well. Connect with McKel on Facebook, Instagram and Pinterest.