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Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
4 minute read
Is it worth the watch—and credibly-backed by science? Find out what our dietitian says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
4 minute read
Seed cycling is all the rage on social media, but is it scientifically-proven to
4 minute read
Is it worth the watch—and credibly-backed by science? Find out what our dietitian says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
4 minute read
Seed cycling is all the rage on social media, but is it scientifically-proven to
3 minute read
We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water
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Dining Out
Healthier options at
fast-casual restaurants
5 minute read
Save this for the next time you're craving a sub or looking for a
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
6 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no
4 minute read
To help you pick a healthier on-the-go meal, we asked two registered dietitians what
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Don’t give up your favorite Starbucks order in order to hit your health goals.
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Protein
Recipes that pack a high-protein punch
Nutrition per serving
-
Calories 173
-
Total Fat 11g
-
Cholesterol 259mg
-
Carbohydrate 9g
-
Dietary Fiber 1g
-
Sugar 1g
-
Protein 12g
Nutrition per serving
-
Calories 183
-
Total Fat 4g
-
Cholesterol 1mg
-
Carbohydrate 29g
-
Dietary Fiber 8g
-
Sugar 5g
-
Protein 8g
Nutrition per serving
-
Calories 393
-
Total Fat 18g
-
Cholesterol 42mg
-
Carbohydrate 37g
-
Dietary Fiber 9g
-
Sugar 5g
-
Protein 22g
Nutrition per serving
-
Calories 112
-
Total Fat 5g
-
Cholesterol 1mg
-
Carbohydrate 15g
-
Dietary Fiber 3g
-
Sugar 10g
-
Protein 4g
Nutrition per serving
-
Calories 105
-
Total Fat 6g
-
Cholesterol 0mg
-
Carbohydrate 11g
-
Dietary Fiber 1g
-
Sugar 5g
-
Protein 3g
Nutrition per serving
-
Calories 415
-
Total Fat 8g
-
Cholesterol 18mg
-
Carbohydrate 60g
-
Dietary Fiber 11g
-
Sugar 5g
-
Protein 25g
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Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
9 minute read
These seven easy tips will have you up and running (pun intended) before you
9 minute read
If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
9 minute read
These seven easy tips will have you up and running (pun intended) before you
9 minute read
If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!
6 minute read
Less isn't always more when it comes to nutrition.
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