Weight Loss Archives | Under Armour

April 18, 2018

Is the Quality of Calories More Important Than Quantity?

by Jodi Helmer

- April 18, 2018

When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet advice: Cut carbs, limit fat, drink shakes, you name it. Is one approach better than...

April 16, 2018

Is Monk Fruit a Good Sugar Substitute?

by Karen Solomon

- April 16, 2018

Efforts to cut down on processed sugar might be at an all-time high, which means that demand for healthier sugar alternatives is, too. That’s probably why monk fruit sweetener is starting to pop up...

April 16, 2018

What a 150-Calorie Dessert Looks Like

by Danielle Omar

- April 16, 2018

Eating healthy doesn’t have to mean skipping dessert entirely. Ignoring your cravings and swearing off chocolate for good, for example, can land you in a chocolate ice cream binge, which doesn’t...

April 13, 2018

8 Common Side Effects of Weight Loss Nobody Talks About

by Brittany Risher

- April 13, 2018

When we begin a weight-loss journey, we often have a vision of what our body and life will be like when we reach our goal weight. But the reality is typically different. “Weight loss is...

April 9, 2018

The Healthiest Ways to Order at Dunkin’ Donuts

by Danielle Omar

- April 9, 2018

Dunkin’ Donuts may be the first place you think of for a quick breakfast and coffee. And, yes, the menu is definitely loaded with donuts and sugary coffee drinks. But this place probably doesn’t...