3 Reasons Strength Training Helps You Lose Weight
Cardio workouts definitely have their place when it comes to weight loss, since you can burn a nice amount of calories in high-energy classes, on long runs or crushing it on the elliptical. But if...
What 15 Grams of Fat Looks Like at Breakfast (Keto Diet)
If you’ve been thinking about losing weight, you’ve probably come across the keto diet. This high-fat, low-carb diet is intended to put your body into a state of ketosis, where fat is being...
5 Snacking Mistakes to Avoid if You’re Trying to Lose Weight
There’s something so, so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or it could be a well-deserved break when that day at the...
8 Ways to Quit the Clean Plate Club
If you grew up with your parents demanding you “clean your plate!” before you could leave the dinner table, it’s all too easy to carry the habit into adulthood. It’s an understandable move,...
Is Light Beer the Diet Soda Equivalent?
If you’re watching your weight and perusing the beer aisle, it’s tempting to buy a six-pack of light beer as a less-unhealthy option compared to regular, full-flavor beer. Research...