10 Tips For Losing Weight on a Budget
If you’re just getting started on a weight-loss plan, adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a...
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21 Quick and Easy Hacks That Support Weight Loss
Losing weight and keeping it off is a lifelong endeavor of stacking good habits on top of more good habits. The most successful transformations are built on the seemingly fleeting decisions you...
How Body Acceptance Can Help You Reach Your Goals
Somewhere between Instagram and real life, you may have noticed “body positivity” (celebrating all bodies, no matter the size) is a great idea in practice, but for the average person, it can be...
Why a Food Scale is Your Weight-Loss Secret Weapon
While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true weight-loss tool that can help you reach your goals. “I always suggest people...
You Can Lose Weight By Exercise Alone (But It’s Not Easy)
To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to cut calories from your diet instead of relying on exercise alone to do the trick....