3 Ways to Lose More Weight Walking
Walking can be a great way to improve your health and lose weight. Unfortunately, for many weight-loss warriors, walking doesn’t always move the needle on the scale. At least not like they were...
![What a Healthy Summer BBQ Plate Looks Like [Infographic]](https://blog.myfitnesspal.com/wp-content/uploads/2017/06/Summer-bbq-calories_Hero_750x592-750x550.jpg)
What a Healthy Summer BBQ Plate Looks Like [Infographic]
Navigating summer barbecues may seem like a daunting task when you’re trying not to undo all the healthy eating you’ve been doing all winter long. Yes, you can still be swimsuit-ready and enjoy...
4 Benefits of Going Uphill
Want to make your workouts — and quite possibly your whole world — better? Go for a hike. It’s not only an easy way to rev your heart rate while being friendly to your joints (Read: low...
10 Healthy Swaps to Save You 200 Calories [Infographic]
Shaving 200 calories might not seem like a whole lot, but cutting this seemingly small amount from your daily intake can lead to gradual, but noticeable changes. In fact, it can help you lose 1...
5 Reasons Why Water Is Good for Weight Loss
Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult’s body is about 65% water, it’s no wonder that we can only survive for about three to...