What’s the Right Way to Compliment Someone’s Body?
I’m going to get straight to the point and share a truth with you: Beauty and appearance are actually some of the least important things about us, even if society likes to tell us — everyday —...
3 Better Numbers That Outweigh Your BMI
Body mass index (BMI) is a simple calculation of your weight divided by your height, a formula devised in the 1830s by a Belgian mathematician that is still used as a way to categorize people as...
How Soup Can Help You Drop Pounds
When the weather cools off, you might be inclined to eat more soup. Not only is it warm and comforting but it can also be super nutritious, especially if it's filled with low-calorie, fiber-rich...
Is It OK to Use Cheat Days During the Holidays?
When it comes to contentious debates around weight loss, “cheating” ranks pretty high. Some people who’ve set a weight goal and are staying on track may think integrating a “cheat day” or a...
Excess Belly Fat Can Be Deadly But Is Easy to Lose
When it comes to reducing your risk of cardiovascular disease, whittling your waistline could be more important than shifting the number on the scale. Almost 40% of American adults are obese,...