Beginner’s Guide to Running For Weight Loss
Running is a great way to lose weight. Countless folks have shed excess pounds and kept them off with the aid of this simple form of exercise. Success is not guaranteed, however. A sensible diet plan...
Weight Loss
Weight-Loss
Read our weight loss articles and use the MyFitnessPal app to improve your overall health and fitness.
Trending Articles
11 Easy Nighttime Weight-Loss Hacks
Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires consistency, dedication and having faith in the idea each good decision and habit...
The Most Dangerous Fat Is the Easiest to Lose
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous, especially...
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strategy...
Are Food Sensitivities Making it Harder for You to Lose Weight?
Losing weight can feel like such an uphill battle. Whether you’re dealing with cravings, stress eating or hormonal imbalance, there are lots of potential roadblocks that could keep you from...
How to Get Weight Loss Motivation Back in February
Deciding to make big changes to your diet or exercise routine sounds great in December when you’re looking ahead to January. But then the new year comes, and that rush of excitement and motivation...
9 Habits to Supercharge Weight Loss the Right Way
Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take drastic action for a few weeks. Real talk: It’s a trap. Shed pounds too...
6 Pantry Staples for Weight Loss Success
Despite our best intentions, making healthy food choices can be a struggle. Between meal planning, grocery shopping and preparing food, it’s easy to give up or get off track. But simple practices,...
5 Simple Ways to Manage Cravings, According to a RD
A sudden overwhelming desire for chocolate or a bag of chips — cravings can pop up out of nowhere and be detrimental to weight loss. However, there are both physiological and psychological reasons...
5 Popular Weight-Loss Plans, Ranked By RDs
When you’re trying to slim down for good, it’s essential to choose an eating plan you can see yourself following for life. To help you find the right fit, we asked registered dietitians to break...
10 Breakfast Rules For Weight Loss
Whether you call it breakfast or it’s just the first meal you’re eating later on in the day, what you choose can help set you up for weight-loss success. “Eating the moment you wake up isn’t...
How Water Weight Affects Weight Loss
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on...
12 of the Best Workouts For Weight Loss
Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding pounds. Ahead,...
How Often Should You Weigh Yourself?
Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you...
Is Flavored Sparkling Water Killing Your Weight-Loss Goals?
Take a stroll through the bottled water section of any grocery store, and you’ll notice bottles and bottles of different types of water. Sparkling, flavored, mineral, electrolyte — you name it....
The Big Rocks That Make a Difference for Weight Loss
When you’re trying to lose weight, it’s easy to get caught up in the specifics: exactly which foods you should eat, precisie meal timing, and whether white rice is better than brown. The thing...
Should You Pause Your Weight-Loss Efforts Over the Holidays?
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an...
8 Ways to Curb Holiday Weight Gain
It’s mid-December, and the holiday season is in full effect. Many of us are making plans to spend time with loved ones, whether via virtual dates or small family gatherings, and checking off...
5 Surprising Holiday Diet Busters
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The actual...
6 Ways to Lose Weight and Enjoy the Holidays
Food is a natural part of so many of our holiday festivities as we exchange tins filled with cookies and fudge, load up the dinner table with comfort foods and toast the New Year with bubbles. In...
14 Cozy Casseroles Under 430 Calories
The time has come to elevate your dinner with a classic one-pot wonder, otherwise known as the casserole. Whether you prefer veggies and rice or spicy sausage and noodles, there’s something for...
What 10 Grams of Sugar Looks Like [Halloween Edition]
Ghosts and zombies aren’t the only scary things at Halloween — the sugar count on candy bars and spooky treats can be pretty frightening, too. The average trick-or-treater consumes an...
5 Smart Swaps For High-Calorie Fall Drinks
The arrival of sweater weather is synonymous with a warm beverage, either to start your day or pair with a good book for a relaxing evening. While a cup of black coffee or tea is a healthy,...
10 Fall Foods RDs Recommend For Weight Loss
While fall is synonymous with comfort foods like apple strudel, pumpkin pie and hearty casseroles, the bounty of fresh produce available as the weather cools makes it super easy to put together...
11 Very Healthy Foods You Should be Eating Regularly
Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any...
What Is the Blood Type Diet and Does it Work for Weight Loss?
Individualized nutrition — that is, assessing an individual, getting to know them and developing goals and behavior changes based on their individual lifestyle, medical history, etc. — is...
An RD Grocery Store Guide: 10 Healthy Staples to Add to Your Shopping List
Ask any dietitian what to buy at the grocery store, and their answer is probably going to be similar: plenty of fresh vegetables, fruit, protein and other various whole foods. “The suggestion is...
What 1,500 Calories Looks Like (Fall Edition)
Sticking to a budget of 1,500 calories per day can help you reach your weight-loss goals while not feeling deprived, provided you incorporate plenty of fiber-rich produce, lean protein and healthy...
Simple Baking Hacks to Create “Healthier” Baked Goods at Home
If you’ve read anything I’ve written here before, you may know that I live and practice under the philosophy that baked goods of all kinds can be “healthy” for you in a given moment, and no...
Overnight Oats With up to 21 Grams of Protein
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door...