Weight Loss Archives | Under Armour

May 21, 2018

What a 1,200 Calorie Day Looks Like (Paleo Edition)

by Danielle Omar

- May 21, 2018

The Paleo diet encourages us to eat like our ancestors, with a focus on unprocessed food and the elimination of grains, legumes, dairy and heavily processed foods. Paleo-style eating has plenty of...

May 16, 2018

What’s the Most Effective HIIT Format for Weight Loss?

by Lauren Bedosky

- May 16, 2018

There’s a reason high-intensity interval training (HIIT) was named the number 1 fitness trend for 2018: It works. Fitness newbies and workout veterans alike continue turning to these quick,...

May 15, 2018

Should You Weigh Yourself? 3 Signs to Step Off the Scale

by Elizabeth Millard

- May 15, 2018

About a decade ago, I quit smoking a pack a day and started eating a pint of ice cream every day instead. After six months of being fueled by cookie-dough varieties and whimsical Ben & Jerry’s...

May 14, 2018

What Lunch With 30 Grams of Protein Looks Like

by Danielle Omar

- May 14, 2018

While a healthy breakfast can set you up for a productive start to the day, a high-protein lunch, rich in healthy fats and tons of veggies is key to staving off that 3 p.m. slump and keeping your...

May 11, 2018

2 Major Myths About Calories to Reconsider

by Elizabeth Millard

- May 11, 2018

One of the most common sayings in nutrition and fitness is: “calories in, calories out.” That means if you want to lose or maintain weight, you need to take in fewer calories than you...