Are Protein-Packed Desserts Better For You?
Protein is an important macronutrient for losing weight, building muscle and recovering from tough workouts — and many people don’t get enough. Because protein is viewed as healthy, many...
5 Trainer Tips on Managing Holiday Temptations
A few indisputable facts about the holiday season: 1. It’s fun! 2. It’s stressful! 3. It’s a hard time to stay on a diet. 4. It’s a hard time to go out and exercise. (So dark … so...
4 Tips to Keep the Weight Off For Good
Many people think their work is done once they reach their goal weight. However, maintaining weight is often a challenge in and of itself. In fact, many people who lose weight end up gaining it back...
5 Surprising Holiday Diet Busters
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The actual...
Is a Big Breakfast, Small Dinner Best For Weight Loss?
You’ve probably heard the saying “Eat breakfast like a king, lunch like a queen and dinner like a pauper” or “breakfast is the most important meal of the day.” But should your meals really...