Meal Prep 101: How to Use Leftovers
When you think about it, meal prep is really just a fancy way to say “make a bunch of leftovers.” You cook once, and essentially eat leftovers all week, which saves time, money and can help...
Meal Prep 101: How to Make Flavorful Marinades
The first step in mastering meal prep is getting a handle on the basics. That means learning how to make a smart grocery list that covers all your bases; how to batch-cook proteins, grains and...
Meal Prep 101: Batch Cooking Proteins
When planning your weekly meal prep grocery list, one of the first things you should think about is protein. The macronutrient is important for satiety and recovery, and can also help...
5 Simple Ways to Make Weight-Loss Habits Stick
Adopting healthy habits to support your long-term weight-loss success doesn’t have to be excruciatingly difficult. In fact, it shouldn’t be difficult at all. While watching portion...
5 RD-Approved Lunches to Buy at Trader Joe’s
Making meal prep a habit is a great strategy for losing weight and reaching your health goals. It means you’re more likely to increase your intake of whole foods and cut back on...