April 27, 2017
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Burn More Calories in Less Time with Burpees

Burpees are sweet, sweet torture. What other exercise provides a head-to-toe fat-burning workout with zero equipment? The answer is none, at least not to the degree that burpees do. That’s the...
April 26, 2017
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5 Common Weight-Loss Hacks That Can Backfire

You don’t have to look too far to see the latest diet gimmicks promising quick and easy weight loss. To set things straight, we’ve debunked some of the most popular weight-loss hacks that...
April 21, 2017
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6 Celebrities Who Lost Weight & Got in Better Shape

As the old saying goes, no pain, no gain. We all hear about athletes who undergo crazy body transformations in the offseason, coming back to play stronger than ever due to a different training...
April 18, 2017
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67 Science-Backed Weight Loss Strategies

Healthy habits can go out the window when we’ve got no time for the gym and few options besides Seamless. Losing weight isn't easy — and doing it in a healthy, sustainable way can make the task...