How Water Weight Affects Weight Loss
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on the...
Beyond Zoodles: 6 Alternative Pastas, Ranked
You’re probably familiar with zucchini noodles or "zoodles," but today there are more alternative pasta options lining grocery shelves than ever. If you’re looking for a change from the standard...
4 Tips For Keeping a More Accurate Food Journal
Whether you want to lose weight or maintain, a food journal is an effective tool because it makes you more aware of what you’re eating. After tracking your intake for a few days, patterns emerge...
Ask the Dietitian: How Much Protein is Too Much?
Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks to the buzz around low-carb, high-protein diets like Whole30 and Paleo, it can feel like protein...
What a Vegetarian Dinner with 30 Grams of Protein Looks Like
Plant-based eating is a great way to get in more vegetables and gut-healthy fiber, but it tends to get a bad rap when it comes to getting enough protein. But high-protein meals are not only possible...