What 5 Healthy 500-Calorie Lunches Look Like
Breakfast gets all the credit for being the most important meal of the day, but let’s not forget about the meal that keeps you going after breakfast wears off: lunch! Lunch is your body’s midday...
The 5 Worst Things to Say to Someone Who Is Losing Weight
When someone in your life is in the process of losing weight, what should you do? Should you draw attention to the weight loss and applaud the person, or should you de-emphasize it and avoid...
Why Skipping Meals is Making You Hit a Plateau
If you’ve hit a weight-loss plateau, it may have more to do with what you’re not eating than what you are. Skipping meals to meet your daily calorie goal could actually keep you from achieving...
Why Physical Activity Alone Won’t Guarantee Weight Loss
All those extra hours in the gym have proven one key thing: You can't sweat yourself slim. You’d think it was just a matter of math: Up your activity level, burn more calories than you eat, and...
5 Pitfalls That Lead to Overeating and What to Do About Them
Everyone knows what it feels like after you overindulge. You might be sluggish, bloated, queasy or a combination of all three. It’s normal to occasionally overdo it, but if you’re experiencing...