October 23, 2017
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High Reps or Low Reps for Fat Loss?

Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly. It’s probably no surprise that the most...
October 19, 2017
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New Dad (or Mom)? Try These Baby-Friendly Workouts

Dear New Father, Well done: You now have a baby of your own, and that means you now possess a love that knows no bounds, not to mention a vulnerability that knows no depth. It also means...
October 19, 2017
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Is There Such Thing as Healthy Obesity?

If you’re overweight but keep yourself in shape by running half marathons or doing hill drills on your bike each day, you might think such a high level of physical activity counterbalances the...
October 13, 2017
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It’s Time to Stop Judging Foods as Good or Bad

Have you ever felt guilty after eating a certain food or dish because it is ‘bad’ for you? I’m betting the answer is yes. What if I told you that you don’t have to feel that way again? The...
September 29, 2017
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How to Lift Weights to Lose Weight

Most people think you have to spend hours on the treadmill to lose weight, but more research is showing that building muscle through strength training is the way to go. “It’s a really well...