15 Cozy Casseroles Under 430 Calories
The time has come to elevate your dinner with a classic one-pot wonder, otherwise known as the casserole. Whether you prefer veggies and rice or spicy sausage and noodles, there’s something for...
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6 Ways Social Media Can Help Fuel Weight Loss
Whether you’re into Instagram or Twitter; Pinterest or Reddit — social media can be used in a smart way if you’re looking to lose weight. In fact, people who expressed positive sentiments about...
Breakfast Trends: The Keto-Friendly Chaffle
The internet is no stranger to comfort food mashups. First there was the cronut, Chef Dominique Ansel’s infamous donut-croissant hybrid. Then there was the bacon-weave taco, which is as exciting as...
5 One-Pot Pasta Dishes Under 410 Calories
Pasta can definitely be part of a healthy diet — it’s actually a surprisingly good food for weight loss. It’s low on the glycemic index, meaning it takes longer to digest and can help keep you...
What is the Best Intermittent Fasting Window to Lose Belly Fat?
If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a...