10 On-the-Go Snacks Dietitians Swear By
Not having healthy snack options available when hunger strikes between meals can contribute to overeating and make weight loss harder. Part of the problem is it can be difficult to locate a...
Experts Debate: Is Cardio or Strength Training Better for Weight Loss?
When it comes to weight loss, most experts can agree on one thing: A calorie deficit (burning more calories than you eat and drink) is essential. While lowering your intake is one part of the...
What 2,000 Calories Looks Like (Summer Edition)
Summer weather calls for simple, fresh meals that keep you cool and take advantage of the season’s tastiest produce. Not only are berries, greens, tomatoes and snap peas at their prime for...
9 Ways to Keep Your Appetite in Check This Summer
Summer is the season for relaxation and spending more time outdoors, whether it’s unwinding at the pool or beach or going for a walk in a park. For many people, summer means taking vacation and...
4 Ways Summer Beats Winter For Nailing Your Weight-Loss Resolutions
Unlike winter months, which often have added pressure from New Year’s resolutions and limited daylight hours, summer lends itself well to weight loss. It presents plenty of fun opportunities to...