Find & Log Healthy Recipes

Please enter 3 or more characters.

15 Delicious Ways to Use Canned Beans Under 350 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
5/5 (3)

A classic pantry staple, canned beans are a great source of plant-based protein and gut-friendly fiber. They’re also budget-friendly and super versatile. From soups and stews to salads and healthier takes on game day foods like nachos, these recipes take advantage of canned beans — all under 350 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. INSTANT POT BUTTERNUT SQUASH AND WHITE BEAN CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 265; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 4g; Protein: 14g

2. HUEVOS RANCHEROS NESTS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 267; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 194mg; Sodium: 336mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 3g; Protein: 13g

3. SLOW COOKER BEEF CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 339; Total Fat: 19g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 61mg; Sodium: 281mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 5g; Protein: 24g

4. CREAMY WHITE BEAN AND SPINACH SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 98; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 128mg; Carbohydrate: 17g; Dietary Fiber: 7g; Sugar: 2g; Protein: 5g

5. QUICK AND EASY GREEN CHICKEN ENCHILADAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 393; Total Fat: 18g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 42mg; Sodium: 403mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 5g; Protein 22g

6. CHIPOTLE BLACK BEAN NACHOS WITH GREEK YOGURT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 325; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 203mg; Carbohydrate: 51g; Dietary Fiber: 12g; Sugar: 4g; Protein: 17g

7. SLOW COOKER PUMPKIN CHILI WITH BULGUR | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 183; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 362mg; Carbohydrate: 39g; Dietary Fiber: 12g; Sugar: 8g; Protein: 9g

8. CAULIFLOWER BLACK BEAN TACOS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 286; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 467mg; Carbohydrate: 52g; Dietary Fiber: 15g; Sugar: 7g; Protein: 13g

9. SPAGHETTI PIE WITH WHITE BEANS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 196; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 12mg; Sodium: 307mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 5g; Protein: 15g

10. WHITE BEAN BARLEY BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 317; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 218mg; Carbohydrate: 54g; Dietary Fiber: 9g; Sugar: 3g; Protein: 12g

11. SLOW COOKER CHICKEN AND LENTIL CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 282; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 38mg; Sodium: 448mg; Carbohydrate: 39g; Dietary Fiber: 18g; Sugar: 6g; Protein: 28g

12. TURKEY AND BLACK BEAN TACO CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 298; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 67mg; Sodium: 472mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 5g; Protein 29g

13. CHICKEN AND BLACK BEAN TOSTADAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 310; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 629mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 5g; Protein: 22g

14. BLACK BEAN & CORN TACO SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 278; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 18g; Protein: 12g

15. HIGH-FIBER BLACK BEAN ENCHILADAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 309; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 337mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 7g; Protein: 27g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.