A classic pantry staple, canned beans are a great source of plant-based protein and gut-friendly fiber. They’re also budget-friendly and super versatile. From soups and stews to salads and healthier takes on game day foods like nachos, these recipes take advantage of canned beans — all under 350 calories per serving.
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1. INSTANT POT BUTTERNUT SQUASH AND WHITE BEAN CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 265; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 4g; Protein: 14g
2. HUEVOS RANCHEROS NESTS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 267; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 194mg; Sodium: 336mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 3g; Protein: 13g
3. SLOW COOKER BEEF CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 339; Total Fat: 19g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 61mg; Sodium: 281mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 5g; Protein: 24g
4. CREAMY WHITE BEAN AND SPINACH SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 98; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 128mg; Carbohydrate: 17g; Dietary Fiber: 7g; Sugar: 2g; Protein: 5g
5. QUICK AND EASY GREEN CHICKEN ENCHILADAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 393; Total Fat: 18g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 42mg; Sodium: 403mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 5g; Protein 22g
6. CHIPOTLE BLACK BEAN NACHOS WITH GREEK YOGURT | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 325; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 203mg; Carbohydrate: 51g; Dietary Fiber: 12g; Sugar: 4g; Protein: 17g
7. SLOW COOKER PUMPKIN CHILI WITH BULGUR | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 183; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 362mg; Carbohydrate: 39g; Dietary Fiber: 12g; Sugar: 8g; Protein: 9g
8. CAULIFLOWER BLACK BEAN TACOS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 286; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 467mg; Carbohydrate: 52g; Dietary Fiber: 15g; Sugar: 7g; Protein: 13g
9. SPAGHETTI PIE WITH WHITE BEANS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 196; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 12mg; Sodium: 307mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 5g; Protein: 15g
10. WHITE BEAN BARLEY BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 317; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 218mg; Carbohydrate: 54g; Dietary Fiber: 9g; Sugar: 3g; Protein: 12g
11. SLOW COOKER CHICKEN AND LENTIL CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 282; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 38mg; Sodium: 448mg; Carbohydrate: 39g; Dietary Fiber: 18g; Sugar: 6g; Protein: 28g
12. TURKEY AND BLACK BEAN TACO CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 298; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 67mg; Sodium: 472mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 5g; Protein 29g
13. CHICKEN AND BLACK BEAN TOSTADAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 310; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 629mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 5g; Protein: 22g
14. BLACK BEAN & CORN TACO SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 278; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 18g; Protein: 12g
15. HIGH-FIBER BLACK BEAN ENCHILADAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 309; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 337mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 7g; Protein: 27g
