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Chipotle Black Bean Nachos With Greek Yogurt

Published October 4, 2018
1 minute read
A plate of nachos topped with black beans, diced avocado, green onions, and sour cream. The dish is garnished with a sprinkle of spices. Sliced lime wedges and a small bowl of chopped green onions are on the side. Glasses of water and other beverages in the background complete this perfect nacho spread. MyFitnessPal Blog
Published October 4, 2018
1 minute read
In This Article

Nachos are usually a dietary disaster, but they don’t have to be. In this version, a base of oil-free baked chips cradles smoky, spicy black beans, creamy avocado and a tangy topping of Greek yogurt. Make them in the microwave, at home or at work, for an almost instant meal full of healthy fat and 17 grams of protein.

Chipotle Black Bean Nachos With Greek Yogurt

Ingredients

  • 1/2 cup (120ml) canned black beans, rinsed and drained
  • 1/4 teaspoon chipotle powder
  • 1 teaspoon lime juice, freshly squeezed
  • 18 baked tortilla chips
  • 1/4 avocado, diced
  • 1/4 cup (60ml) plain, 0% Greek yogurt
  • 1 scallion, chopped

Directions

Place the beans in a small bowl and mash coarsely, add the chipotle powder and lime and stir to mix. Spread the chips on a large dinner plate in a single layer. Sprinkle bits of the black bean mixture over the chips, making sure every chip gets some beans. Microwave the chips and beans for 45 seconds on high.

Sprinkle the hot chips with avocado, small dollops of yogurt and scallions. Serve immediately.

Serves: 1 | Serving Size: Entire recipe

Nutrition (per serving): Calories: 325; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 203mg; Carbohydrate: 51g; Dietary Fiber: 12g; Sugar: 4g; Protein: 17g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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