Rich and moist, you’d never know these muffins from Hummusapien were made without any oil or butter. These oatmeal cups are filled with ripe bananas, creamy peanut butter and cashew milk. Grab one of these healthy muffin bites in the morning for breakfast or pack them as a pre-workout snack.
Chocolate Peanut Butter Protein Oatmeal Cups
Ingredients
- 2 tablespoons chia seeds, plus 6 tablespoons water
- 3 medium-to-large ripe bananas, mashed
- 1 cup (240ml) unsweetened cashew milk (almond or coconut milk work, too)
- 1/4 cup (65g) creamy peanut butter
- 1/4 cup (80g) pure maple syrup (optional, may substitute with stevia or other sweeteners)
- 1/2 teaspoon vanilla extract
- 1 scoop chocolate plant-based protein powder
- 3 cups (270g) old-fashioned oats
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon baking powder
- Pinch of salt
Directions
Preheat oven to 350°F (176°C). Spray muffin tin with cooking spray.
In a small bowl, stir together chia seeds and water to make “chia eggs.” Alternatively, you could use 2 large eggs. Set aside.
Place bananas in a large bowl and mash with fork. Add cashew milk, peanut butter, optional maple syrup or stevia and vanilla and stir until well mixed. Stir in chia eggs.
Add protein powder, oats, cocoa powder, baking powder and salt. Stir to combine.
Spoon mixture evenly into muffin tin, filling tins to the top. You may have some leftover batter. Bake for 25 minutes.
Remove from oven and cool in pan on a wire rack. Come, remove from pan and store in an airtight container in the refrigerator.
Serves: 12 | Serving Size: 1 muffin
Nutrition (per serving): Calories: 157; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 1g; Protein: 6g
Nutrition Bonus: Potassium: 195mg; Iron: 9%; Vitamin A: 7%; Vitamin C: 4%; Calcium: 7%
