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Edamame & Cranberry Salad

Published July 10, 2014
1 minute read
A white bowl is filled with an edamame salad mixture, featuring crumbled feta cheese and dried cranberries. The bowl rests on a white plate, with a red napkin partially visible in the background. MyFitnessPal Blog
Published July 10, 2014
1 minute read
In This Article

mfp ROD button finalYou’re just five ingredients away from a delicious salad packed with protein and fiber. This Edamame & Cranberry Salad from Love & Zest can be made in advance and kept in the refrigerator–the perfect side for a healthy weekday lunch or cool summer dinner.

Edamame & Cranberry Salad

Ingredients

  • 2 cups (300g) frozen shelled edamame
  • 1 cup (150g) dried cranberries, sweetened
  • 1 tablespoon extra virgin olive oil
  • Black pepper, to taste
  • 1 cup (90g) crumbled feta cheese

Directions

Defrost edamame in microwave and allow to cool completely.

Toss edamame and cranberries together with olive oil and pepper until combined.

Gently stir in the feta cheese.

Refrigerate until ready to serve.

Nutrition Information

Serves: 6  |  Serving Size: Generous 3/4 cup

Per serving: Calories: 228; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 22mg; Sodium: 237mg; Total Carbohydrate: 23g; Dietary Fiber: 4; Sugars 15g; Protein: 10g

Nutrition Bonus: Potassium: 24mg; Vitamin A: 2%; Vitamin C: 4%; Calcium: 14%; Iron: 12%

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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