snacks
Game day is around the corner, and what's a football viewing party without a healthier-for-you seven-layer dip to join the lineup?
3 minute read
Game day is around the corner, and what's a football viewing party without a
4 minute read
Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes
1 minute read
The Tajin rim adds just a little zest to the sweet pineapple of Chef
6 minute read
When you’re on the road and out of your routine, it can be even
4 minute read
Make these RD-approved snacks for your next game day gathering.
7 minute read
Knowing the ins and outs of snacking is key to a successful weight-loss plan.
8 minute read
Try making these snacks and kitchen staples at home to save calories and get
4 minute read
What you eat before bed could help boost your performance while you sleep.
3 minute read
Stock up on these frozen snacks that give you a healthy way to satisfy
7 minute read
Snacking between meals can help you lose weight if you follow these tips.
2 minute read
Here’s how to make classic game-day snack healthier with just 10 ingredients or less.
3 minute read
Fill your grocery cart with healthy pumpkin-flavored yogurt, tea and more.
5 minute read
These bites are fast, convenient and widely available.
3 minute read
Game day is around the corner, and what's a football viewing party without a
4 minute read
Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes
1 minute read
The Tajin rim adds just a little zest to the sweet pineapple of Chef
6 minute read
When you’re on the road and out of your routine, it can be even
4 minute read
Make these RD-approved snacks for your next game day gathering.
7 minute read
Knowing the ins and outs of snacking is key to a successful weight-loss plan.
8 minute read
Try making these snacks and kitchen staples at home to save calories and get
4 minute read
What you eat before bed could help boost your performance while you sleep.
3 minute read
Stock up on these frozen snacks that give you a healthy way to satisfy
7 minute read
Snacking between meals can help you lose weight if you follow these tips.
2 minute read
Here’s how to make classic game-day snack healthier with just 10 ingredients or less.
3 minute read
Fill your grocery cart with healthy pumpkin-flavored yogurt, tea and more.
5 minute read
These bites are fast, convenient and widely available.
6 minute read
RDs weigh in on what to look for when choosing a protein bar.
3 minute read
These dips offer healthy, tasty variety to your snacking routine.
3 minute read
Start your morning with healthier avocado toast, PB&J, waffles and more.
3 minute read
Store these snacks at your desk for a healthy midday energy boost.
3 minute read
Fill your grocery cart with crispy chickpeas, roasted seaweed and more.
3 minute read
Smart snacking can be a simple and effective way to promote weight loss.
3 minute read
The best popcorn doesn’t come from a bag; master homemade kernels here.
3 minute read
Enjoy football’s biggest day with these healthy takes on classic foods.
2 minute read
Get 20g of protein at breakfast with this power-packed pancake recipe.
3 minute read
From fries to wings, here’s how to make classic game-day snack healthier.
3 minute read
When hunger strikes, reaching for unhealthy snacks can derail meal prep.
3 minute read
What to look for when buying nut butter, granola and more.
3 minute read
There’s more than one way to slay your toast program.
5 minute read
Snacks are a beach day essential, but nobody likes feeling bloated in a swimsuit.
6 minute read
A few great ways to satisfy french fry cravings while sneaking vegetables into your
4 minute read
All you need to make raw energy bars is a food processor and three
3 minute read
Food that isn’t aesthetically pleasing is still nutritious and here’s proof.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
