15 Game-Day Dishes Under 300 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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The Super Bowl is synonymous with enjoying a festive spread of your favorite comfort foods. However, traditional go-tos like fries and wings can be made healthier by paying attention to the condiments and toppings used and baking them instead of frying. Here, 15 lighter takes on classic game-day foods — all with less than 300 calories per serving.

1. JALAPENO CHEDDAR SWEET POTATO PUFFS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 170; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 84mg; Sodium: 354mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 4g; Protein: 10g

2. BAKED PARSNIP FRIES WITH CURRY-LIME YOGURT DIP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 132; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 4mg; Sodium: 257mg; Carbohydrate: 17g; Dietary Fiber: 21g; Sugar: 8g; Protein: 5g

3. BAKED BUFFALO WINGS WITH BLUE CHEESE DIP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 278; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 116mg; Sodium: 296mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 5g; Protein: 32g

4. CAULIFLOWER-CRUST MARGHERITA PIZZA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g

5. SWEET POTATO SUPERFOOD FLAX FRIES | RUNNING WITH SPOONS

Nutrition (per serving): Calories: 184; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 77mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 14g; Protein: 3g

6. BROCCOLI CHEDDAR TOTS | HEALTHY NIBBLES AND BITS

Nutrition (per serving): Calories: 271; Total Fat: 15g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 97mg; Sodium: 496mg; Carbohydrate: 18g; Dietary Fiber: 4g; Sugar: 4g; Protein: 18g

7. LIGHTER SPINACH ARTICHOKE DIP AND WHOLE-GRAIN PITA CHIPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 197; Total Fat: 10g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 26mg; Sodium: 267mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 3g; Protein: 13g

8. BAKED ZUCCHINI STICKS | THE SKINNYTASTE COOKBOOK

Nutrition (per serving): Calories: 160; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 334mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 6g; Protein: 15g

9. ‘FREE’ MAC N CHEESE WITH BROCCOLI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 262; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 486mg; Carbohydrate: 46g; Dietary Fiber: 6g; Sugar: 6g; Protein: 8g

10. SKINNY SEVEN-LAYER DIP | EAT SPIN RUN REPEAT

Nutrition (per serving): Calories: 116; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 124mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 4g; Protein: 5g

11. BEYOND BURGER AND QUINOA STUFFED DELICATA SQUASH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 285; Total Fat: 13.5g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 462mg; Carbohydrate: 33g; Dietary Fiber: 6g; Sugar: 9g; Protein: 11g

12. CRISPY BAKED KALE CHIPS | DIETITIAN DEBBIE DISHES

Nutrition (per serving): Calories: 41; Total Fat: 2g; Saturated Fat: 0.3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 69mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 0g; Protein: 1g

13. SLOW COOKER TURKEY TACOS | AMBITIOUS KITCHEN

Nutrition (per serving): Calories: 226; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 38mg; Sodium: 279mg; Carbohydrate: 18g; Dietary Fiber: 4g; Sugar: 3g; Protein: 16g

14. SWEET POTATO PIZZA | EAT THE GAINS

Nutrition (per serving): Calories: 179; Total Fat: 8.5g; Saturated Fat: 2.2g; Monounsaturated Fat: 3.7g; Cholesterol: 0mg; Sodium: 9.4mg; Carbohydrate: 20.5g; Dietary Fiber: 3.4g; Sugar: 8.6g; Protein: 5.2g

15. SLOW COOKER CHICKEN AND LENTIL CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 282; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 38mg; Sodium: 448mg; Carbohydrate: 39g; Dietary Fiber: 18g; Sugar: 6g; Protein: 28g

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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